Alberto's new approach to coaching high schoolers
Dec 04, 2012
It's been a long time since silver medalist Galen Rupp was in high school. Now Alberto has a new approach to coaching the next superstar.
Tatnall 6th at NXN, Foley #1 girl
Dec 01, 2012
The Tatnall girls placed 6th overall, just 10 points from the podium that they stood on last year. An amazing accomplishment considering all that they have overcome this year, including: a transfer of one of their top runners, and injuries to their two of their top runners in Reagan Anderson and Rebecca Salter. They repped DWare to the fullest!
Women's Cross Country: Sights and Sounds from National Championship Victory
Nov 30, 2012
Check out the sights and sounds from the Blue Jays first National Championship in program history.
Delaware Indoor Preseason Rankings 2013
Nov 29, 2012
In anticipation of this weekend, the first meet of the season, here are the top returners based on last season!!!
Maryland Indoor Preseason Rankings
Nov 29, 2012
Rankings for each event based on 2011-2012 performances of returning athletes for this 2012-2013 Indoor Season!
MD and DC at FL and NXNSE 2012 Highlights
Nov 26, 2012
No individual or team qualifiers, but MD and DC were represented well at FL and NXN by the guys and gals who competed!!!
CYBER MONDAY SPECIAL!
Nov 26, 2012
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Ultimate Health: Top Returners Cross Country 2013 - Overall, Class, and Divisions
Nov 19, 2012
Check out who the top returners are coming back for next year! Overall, 1A, 2A, 3A, 4A, Sophomores, Juniors and Seniors!
