District of Columbia Track & Field and Cross Country News

Fastest Girls 5K Times In D.C. (Sept. 29 - Oct. 5) Ellie Lawler Oct 06, 2025

Check out the Fastest Girls 5K Times In D.C. (Sept. 29 - Oct. 5).

Fastest Boys 5K Times In D.C. (Sept. 29 - Oct. 5) Ellie Lawler Oct 06, 2025

Check out the Fastest Boys 5K Times In D.C. (Sept. 29 - Oct. 5).

Underclassman Rankings: Fastest Girls 5K Times In D.C. This Season Ellie Lawler Oct 03, 2025

Check out the Underclassman Rankings: Fastest Girls 5K Times In D.C. This Season.

Underclassman Rankings: Fastest Boys 5K Times In D.C. This Season Ellie Lawler Oct 03, 2025

Check out the Underclassman Rankings: Fastest Boys 5K Times In D.C. This Season.

COROS MileSplit50: New Faces, Big Moves in XC Rankings Kyle Brazeil Oct 02, 2025

Check out the week 2 COROS MileSplit 50 Boys Cross Country Individual Rankings.

COROS MileSplit50: Six New Runners In Week 2 XC Rankings Kyle Brazeil Oct 01, 2025

The week 2 COROS MileSplit 50 Girls XC Rankings are released. New faces, new places for some of the country's elite distance runners.

Fastest Girls 5K Times In D.C. In September Ellie Lawler Sep 29, 2025

Check out the Fastest Girls 5K Times In D.C. In September.

Fastest Boys 5K Times In D.C. In September Ellie Lawler Sep 29, 2025

Check out the Fastest Boys 5K Times In D.C. In September.

Most Impressive Freshman Girls 5K Times In D.C. So Far This Season Ellie Lawler Sep 25, 2025

Check out the Most Impressive Freshman Girls 5K Times In D.C. So Far This Season.

Most Impressive Freshman Boys 5K Times In D.C. So Far This Season Ellie Lawler Sep 25, 2025

Check out the Most Impressive Freshman Boys 5K Times In D.C. So Far This Season.

Most Impressive Sophomore Girls 5K Times In D.C. So Far This Season Ellie Lawler Sep 25, 2025

Check out the Most Impressive Sophomore Girls 5K Times In D.C. So Far This Season.

Most Impressive Sophomore Boys 5K Times In D.C. So Far This Season Ellie Lawler Sep 25, 2025

Check out the Most Impressive Sophomore Boys 5K Times In D.C. So Far This Season.

Most Impressive Junior Girls 5K Times In D.C. So Far This Season Ellie Lawler Sep 25, 2025

Check out the Most Impressive Junior Girls 5K Times In D.C. So Far This Season.

Most Impressive Junior Boys 5K Times In D.C. So Far This Season Ellie Lawler Sep 25, 2025

Check out the Most Impressive Junior Boys 5K Times In D.C. So Far This Season.

Most Impressive Senior Girls 5K Times In D.C. So Far This Season Ellie Lawler Sep 25, 2025

Check out the Most Impressive Senior Girls 5K Times In D.C. So Far This Season.

Most Impressive Senior Boys 5K Times In D.C. So Far This Season Ellie Lawler Sep 25, 2025

Check out the Most Impressive Senior Boys 5K Times In D.C. So Far This Season.

COROS MileSplit50: Lone Peak Looks To Start Their Climb Kyle Brazeil Sep 25, 2025

Lone Peak may not have had the flashy performances in the early or mid-season, but it was that gradual improvement over the course of the year that brought them

COROS MileSplit50: Niwot Boys Prove Why They're No. 1 Kyle Brazeil Sep 25, 2025

It's good to be the king. Returning NXN Champions Niwot came into the season with a big promise of potential and so far this season they haven't disappointed.

COROS NextGen: Lily Alder's Approach to Senior Year David Scott Sep 22, 2025

Lily Alder is training with patience and purpose in her senior year, focusing on progression, consistency, and peaking when it matters most.

Top Girls 5K Times In D.C. This Past Week: Sept. 15-21 Ellie Lawler Sep 21, 2025

Check out the Top Girls 5K Times In D.C. This Past Week: Sept. 15-21.

Top Boys 5K Times In D.C. This Past Week: Sept. 15-21 Ellie Lawler Sep 21, 2025

Check out the Top Boys 5K Times In D.C. This Past Week: Sept. 15-21.

Most Impressive Girls 5K Times In D.C. So Far This Season Lydia Ramirez Sep 19, 2025

Check out the fastest 5K times for D.C. girls so far this season!

Most Impressive Boys 5K Times In D.C. So Far This Season Lydia Ramirez Sep 19, 2025

Check out the fastest 5K times for D.C. boys so far this season!

Underclassman Rankings: Fastest Girls 5K Times In D.C. This Season Ellie Lawler Sep 18, 2025

Check out the Fastest Underclassmen Girls 5K Times In D.C. This Season.

Underclassman Rankings: Fastest Boys 5K Times In D.C. This Season Ellie Lawler Sep 18, 2025

Check out the Underclassman Rankings: Fastest Boys 5K Times In D.C. This Season.

COROS MileSplit50: New Names Are Entering The Conversation Kyle Brazeil Sep 18, 2025

States out West are well into their season, while the Northeast is just getting started.

COROS MileSplit50: Things Start To Heat Up In Early Season Kyle Brazeil Sep 17, 2025

The high school cross country season is off and running. Now that the entire country is not in season, we will start to get a clearer picture in the rankings.

Most Improved Girls 5K Times In D.C. This Past Week: Sept. 8 Ellie Lawler Sep 17, 2025

Check out the Most Improved Girls 5K Times In D.C. This Past Week: Sept. 8-14.

Claim Your MileSplit Athlete Profile... Here's Why! MileSplit Staff Sep 16, 2025

From results to rankings, replays and more, your athlete profile has it all! Claim yours today.

Top Girls 5K Times In D.C. This Past Week: Sept. 8-14 Patrick Malone Sep 15, 2025

Check Out the Top Girls 5K Times In D.C. From This Past Week: Sept. 8-14