Girls Results Merge From DCXC Invitational Brandon Miles Sep 29, 2018

Girls results merge of all the class races at the 2018 DCXC Invitational on Saturday, September 29th at Kenilworth Park in Washington, DC.

Boys Results Merge From DCXC Invitational Brandon Miles Sep 29, 2018

Boys results merge of all the class races at the 2018 DCXC Invitational on Saturday, September 29th at Kenilworth Park in Washington, DC.

WATCH Race Videos From DCXC Invite! Brandon Miles Sep 29, 2018

Watch race videos of the varsity A races from the 2018 DCXC Invitational on September 29th at Kenilworth Park in Washington, DC. 

Top 500 All-Time Performances At DCXC Brandon Miles Sep 26, 2018

Check out the top 500 times ever run in the meet history of the DCXC Invitational.

DCXC Invitational Virtual Meet Previews By Grade Brandon Miles Sep 26, 2018

Virtual meet preview for Saturday's DCXC Invitational at Kenilworth Park in Washington, DC. Previews separated by grade level as races will be broken down by grade this weekend.

District Of Columbia's Fastest Freshmen XC Runners Lisa McArthur Sep 19, 2018

A list of the fastest freshmen cross country times in the District of Columbia as of September 19th.

Don't Miss It Next Week: Workout Week With Great Oak MileSplit Staff Sep 12, 2018

For the first time on MileSplit, we followed a high school program through one full week of training this fall

District Of Columbia's Top 500 XC Returnees By Grade Lisa McArthur Aug 29, 2018

A list of the top 500 returning cross country performers among the rising senior, junior, and sophomore class in the District of Columbia.

DC's Fastest Returning Boys Cross Country Runners Lisa McArthur Aug 22, 2018

Check out the fastest returning boys cross country runners for the upcoming 2018 season in the District of Columbia.

DC's Fastest Returning Girls Cross Country Runners Lisa McArthur Aug 22, 2018

Check out the fastest returning girls cross country runners for the upcoming 2018 season in the District of Columbia.

RVA Relays: The Most Hype XC Meet of The Year! Nolan Jez Aug 18, 2018

After just two years, the RVA Relays is quickly becoming one of the most hyped meets of the entire XC Season. This year's installment is not only going to be the biggest and best one yet but it will also feature a glow run race now under the lights!

District Of Columbia Boys Pre-Season XC Team Scores Rankings Lisa McArthur Aug 15, 2018

Projecting the top returning boys cross country teams in the District of Columbia using the season best 5K times among every team's top 7 returnees.

District Of Columbia Girls Pre-Season XC Team Score Rankings Lisa McArthur Aug 15, 2018

Projecting the top returning girls cross country teams in the District of Columbia using the season best 5K times among every team's top 7 returnees.

Save Time & Money: Use MileSplit's Meet Registration Aug 10, 2018

Use the simplest and easiest system meet registration software for your upcoming meet today!

AAU Team Scores By State: Texas Dominates Junior Olympics Kyle Deeken Aug 6, 2018

MileSplit's Official 5K Training Plan - Week 5 Ryan Ponsonby Jul 23, 2018

The prep for cross-country greatness starts now with MileSplit's official 5K training program brought to you by Olympic coach Ryan Ponsonby. Check out weeks 5-8 now.

Make Yourself Great This Summer With MileSplit's Official 5K Training Plan Ryan Ponsonby Jul 16, 2018

The prep for cross-country greatness starts now with MileSplit's official 5K training program brought to you by Olympic coach Ryan Ponsonby.

WATCH: Brandon Miller: Prodigy (Full Episode) Cory Mull Jul 6, 2018

Watch the full episode of Brandon Miller: Prodigy here on MileSplit

MileSplit's Official 5K Training Plan - Two Week Check-In Ryan Ponsonby Jul 2, 2018

Olympic Coach Ryan Ponsonby checks in after the first two weeks of MileSplit's Official 5K Summer Training Plan, and answers some of your questions.

VA Showcase To Add Entire AAU Day in 2019! Nolan Jez Jul 1, 2018

The nation's best meet is excited to announce the addition of an entire day of competition in 2019.