WATCH Ziyah Holman's US #3 1:13.74 500 At DCSAA Champs! Brandon Miles Feb 13, 2019

Watch Ziyah Holman and Alahna Sabbakhan duel it out to some of the nation's fastest times this year in the girls 500. 

MileSplit LIVE: Highlighting The Best From The Week Cory Mull Feb 12, 2019

On our latest MileSplit LIVE, Cory and Bryan chat with Athing Mu, detail Millrose and debate a rebirth of the MileSplit Dunk Challenge 

Boys Virtual Meet Preview: DCSAA Championships Lisa McArthur Feb 11, 2019

A projection of the top ranked athletes in each event and team scores projections for Tuesday's DCSAA Championships, which will be LIVE streamed on MileSplit.com starting at noon.

Girls Virtual Meet Preview: DCSAA Championships Lisa McArthur Feb 11, 2019

Virtual meet girls preview based on the season best performances in the MileSplit.com database for the upcoming DCSAA Championships.

District Of Columbia Alumni Report (Jan.28-Feb.2nd Meets) Lisa McArthur Feb 7, 2019

Check out how the District of Columbia high school alumni performed in college meets last week.

Lauryn Williams' Guide To Champion Sprint Training: Week 5 Lauryn Williams Feb 4, 2019

Learn how to properly train to become a champion 60m/100m runner with an exclusive training plan crafted by Olympic gold medalist Lauryn Williams.

District Of Columbia Boys Top 100 Freshmen Indoor Rankings Lisa McArthur Jan 31, 2019

Check out the top 100 freshmen boys rankings by event in the District of Columbia.

District Of Columbia Girls Top 100 Freshmen Indoor Rankings Lisa McArthur Jan 31, 2019

Check out the top 100 freshmen girls rankings by event in the District of Columbia.

MileSplit LIVE: Another Tuohy Record And Mondo Is Back Cory Mull Jan 29, 2019

On our latest MileSplit LIVE, we chat with Chandler (AZ) High School senior Morgan Foster

District Of Columbia Alumni Report (January 21st-26th Meets) Lisa McArthur Jan 29, 2019

Check out how the District of Columbia high school alumni performed in college meets last week.

State-By-State Gatorade Girls Athletes Of The Year Cory Mull Jan 28, 2019

Check out state-by-state winners of the Gatorade Athlete of the Year award series in girls cross country

Lauryn Williams' Guide To Champion Sprint Training: Week 4 Lauryn Williams Jan 28, 2019

Learn how to properly train to become a champion 60m/100m runner with an exclusive training plan crafted by Olympic gold medalist Lauryn Williams.

Top 50 Boys Results Merge From Last Week's Meets Lisa McArthur Jan 28, 2019

Check out the top 50 boys performances in D.C. from last week's meets.

Top 50 Girls Results Merge From Last Week's Meets Lisa McArthur Jan 28, 2019

Check out the top 50 girls performances in D.C. from last week's meets.

High School Athletes To Compete In Icelandic Indoor Meet Cory Mull Jan 25, 2019

Eight national-caliber high school track and field athletes have been picked to represent the NSAF in a meet in Iceland in February 

Check Out Thousands Of Photos From DCIAA Championships! Brandon Miles Jan 24, 2019

Thousands of photos of middle school and high school races at 2019 DCIAA Championships on January 24th. 

WATCH Race Videos From DCIAA Championships Brandon Miles Jan 24, 2019

Watch best high school and middle school athletes of D.C. compete LIVE today starting at noon.

Dear Younger Me: Dani Jones Dani Jones Jan 24, 2019

University of Colorado senior and two-time NCAA Champion Dani Jones writes a letter to her younger self

Heat Sheets: DCIAA Championships Brandon Miles Jan 24, 2019

Heat sheets for Thursday's DCIAA Middle School and High School Championships being held on Thursday, January 24th. Watch the meet LIVE on MileSplit.com!

MileSplit LIVE: Britton Wilson, Sub-4 Talk And Syd vs. Tuohy Cory Mull Jan 22, 2019

In our latest MileSplit LIVE, we dive into a handful of storylines, discussions and hypotheticals