Most Improved Girls in District of Columbia from Freshman to Sophomore Year

Oct 21, 2026

Ranking the Most Improved Girls in District of Columbia from their Freshman to Sophomore Cross Country Seasons.

Most Improved - 5000 Meter Run

Comparing 2026 season to 2025 season

Rank	Improved	Athlete/Team	Class	2025 PR	2026 PR
1	-9:06.80	Eloise Bass Jackson-Reed High School	2029	35:31.60	26:24.80
2	-4:46.58	Alexis Ukaegbu School Without Walls High School	2029	28:59.50	24:12.92
3	-4:07.70	Eliana Stang Sidwell Friends School	2029	27:25.6...

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