Most Improved Girls in District of Columbia from Sophomore to Junior Year

Oct 21, 2026

Ranking the Most Improved Girls in District of Columbia from their Sophomore to Junior Cross Country Seasons.

Most Improved - 5000 Meter Run

Comparing 2026 season to 2025 season

Rank	Improved	Athlete/Team	Class	2025 PR	2026 PR
1	-8:41.40	Bemnet Lodebo Coolidge High School	2028	42:27.70	33:46.30
2	-6:02.40	Spirit Dickerson Eastern High School	2028	42:57.30	36:54.90
3	-5:25.51	Margaux Thomas Georgetown Visitation Preparatory School	2028	30:...

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