Track meet to honor Russo, longtime Stephen Decatur coach Stephen Lee Jan 08, 2013

SNOW HILL — The Worcester County Recreation Center will host the inaugural Pat Russo Invitational indoor track meet Wednesday, which will honor former Stephen Decatur coach Pat Russo, who dedicated more than 40 years and led the Seahawks to countless victories. (via www.delmarvanow.com)

Speed Summit and Running Summit Discounts + FREE Subscriptions Stephen Lee Dec 22, 2012

Save up to $28 on registration fees to either the Speed Summit or the Running Summit West.  Registration online costs $9 for the summit alone plus an additional $9 for meal registration with the presenters.  If you go the paper route and register by mail or fax, you would save as much as $18!  On top of that, if you use the discount code "CoachLee" either online or on the paper registration, you will receive an additional $10 off your registration! 

As an added incentive, I will throw in a FREE 1 year subscription ($36 value) for everyone who registers and uses the discount code "CoachLee"!