2019 - Indoor
3000 Meter Run
2018 - Indoor
5000 Meter Run
2017 - Outdoor
10,000 Meter Run
2017 - Road
Half Marathon
2016 - Outdoor
10,000 Meter Run
2016 - Road
Marathon
2015 - CC
10,000 Meter Run
2015 - Outdoor
5000 Meter Run
2014 - Road
10 Mile Run
2013 - Outdoor
800 Meter Run
1500 Meter Run
3000 Meter Run
5000 Meter Run
10,000 Meter Run
2013 - Indoor
1500 Meter Run
One Mile Run
3000 Meter Run
5000 Meter Run
2012 - CC
Four Mile Run
8000 Meter Run
10,000 Meter Run
2012 - Outdoor
3000 Meter Run
5000 Meter Run
10,000 Meter Run
2012 - Indoor
One Mile Run
3000 Meter Run
5000 Meter Run
2011 - CC
5000 Meter Run
8000 Meter Run
2011 - Outdoor
1500 Meter Run
5000 Meter Run
10,000 Meter Run
2011 - Indoor
One Mile Run
3000 Meter Run
5000 Meter Run
2010 - CC
8000 Meter Run
10,000 Meter Run
2010 - Outdoor
1500 Meter Run
3000 Meter Run
5000 Meter Run
2010 - Indoor
One Mile Run
3000 Meter Run
2009 - CC
5000 Meter Run
8000 Meter Run
2009 - Outdoor
1600 Meter Run
3000 Meter Run
3200 Meter Run
2 Mile Run
2009 - Indoor
1600 Meter Run
3200 Meter Run
2008 - CC
4000 Meter Run
5000 Meter Run
2008 - Outdoor
1600 Meter Run
3200 Meter Run
2008 - Indoor
1600 Meter Run
3200 Meter Run
2 Mile Run
2007 - CC
5000 Meter Run
2007 - Outdoor
1600 Meter Run
2007 - Indoor
1600 Meter Run
3200 Meter Run
2006 - CC
5000 Meter Run
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College Progression Tracker
College
CC | |
Four Mile Run | 20:18.00 |
5000 Meter Run | 15:26.00 |
8000 Meter Run | 25:06.43 |
10,000 Meter Run | 31:34.00 |
Outdoor | |
800 Meter Run | 1:57.95 |
1500 Meter Run | 3:53.14 |
3000 Meter Run | 8:28.63 |
5000 Meter Run | 14:08.30 |
10,000 Meter Run | 29:30.97 |
Indoor | |
1500 Meter Run | 4:00.25 |
One Mile Run | 4:14.58 |
3000 Meter Run | 8:18.35 |
5000 Meter Run | 14:20.24 |
Open
Road | |
10 Mile Run | 49:09.00 |
Half Marathon | 1:07:13.00 |
Marathon | 2:28:17.00 |
Outdoor | |
5000 Meter Run | 14:59.29 |
10,000 Meter Run | 29:06.15 |
CC | |
10,000 Meter Run | 31:21.00 |
High School
Outdoor | |
1600 Meter Run | 4:18.65 |
3000 Meter Run | 8:47.80 |
3200 Meter Run | 9:18.00 |
2 Mile Run | 9:22.45 |
Indoor | |
1600 Meter Run | 4:22.50 |
3200 Meter Run | 9:16.01 |
2 Mile Run | 9:40.62 |
CC | |
4000 Meter Run | 12:54.72 |
5000 Meter Run | 15:24.00 |