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2016 - Outdoor
400 Meter Dash
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XXX
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The Legend of Zelda: Breath of the Wild
Jul 01-10, 2016
2016 - Indoor
400 Meter Dash
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XXX
XXXX
Grand Theft Auto 5
Mar 11-12, 2016
2015 - Indoor
600 Meter Run
XXX
XXX
XXXX
Assassins Creed
Jan 30-31, 2015
2014 - Outdoor
400 Meter Dash
XXX
XXX
XXXX
Counter Strike Global Offensive
Jul 05-06, 2014
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XXX
XXXX
Counter Strike Global Offensive
Jun 11-12, 2014
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XXX
XXXX
Super Mario Brothers
Jun 06, 2014
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XXX
XXXX
The Legend of Zelda: Breath of the Wild
May 10, 2014
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XXX
XXXX
Counter Strike Global Offensive
May 02, 2014
2014 - Indoor
200 Meter Dash
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XXX
XXXX
GoldenEye for N64
Feb 14, 2014
XXX
XXX
XXXX
Grand Theft Auto 5
Jan 18, 2014
XXX
XXX
XXXX
The Legend of Zelda: Breath of the Wild
Jan 18, 2014
400 Meter Dash
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XXX
XXXX
Super Mario Brothers
Feb 21-23, 2014
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XXXX
GoldenEye for N64
Feb 21-23, 2014
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XXX
XXXX
Super Mario Brothers
Feb 14, 2014
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XXX
XXXX
GoldenEye for N64
Feb 08, 2014
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XXX
XXXX
Grand Theft Auto 5
Jan 18, 2014
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XXX
XXXX
Super Mario Brothers
Jan 18, 2014
XXX
XXX
XXXX
Counter Strike Global Offensive
Dec 06, 2013
2013 - Outdoor
200 Meter Dash
XXX
XXX
XXXX
The Elder Scrolls: Skyrim
Jul 14, 2013
XXX
XXX
XXXX
Counter Strike Global Offensive
Apr 05-06, 2013
400 Meter Dash
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XXX
XXXX
Counter Strike Global Offensive
Jul 17, 2013
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XXX
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Grand Theft Auto 5
Jul 10, 2013
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XXX
XXXX
World of Warcraft
Jun 29, 2013
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XXXX
Grand Theft Auto 5
Jun 20-23, 2013
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The Elder Scrolls: Skyrim
Jun 20-23, 2013
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XXX
XXXX
Assassins Creed
May 23, 2013
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XXX
XXXX
The Legend of Zelda: Breath of the Wild
May 17, 2013
XXX
XXX
XXXX
The Legend of Zelda: Breath of the Wild
May 08, 2013
XXX
XXX
XXXX
World of Warcraft
Apr 19-20, 2013
XXX
XXX
XXXX
The Legend of Zelda: Breath of the Wild
Apr 05-06, 2013
2013 - Indoor
400 Meter Dash
XXX
XXX
XXXX
GoldenEye for N64
Feb 16, 2013
XXX
XXX
XXXX
Counter Strike Global Offensive
Feb 02, 2013
600 Meter Run
XXX
XXX
XXXX
Assassins Creed
Jan 25-26, 2013
2012 - Outdoor
400 Meter Dash
XXX
XXX
XXXX
Counter Strike Global Offensive
Jun 21 - Jul 01, 2012
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XXX
XXXX
GoldenEye for N64
Jun 21 - Jul 01, 2012
XXX
XXX
XXXX
The Legend of Zelda: Breath of the Wild
May 12, 2012
2012 - Indoor
400 Meter Dash
XXX
XXX
XXXX
Counter Strike Global Offensive
Feb 25-26, 2012
XXX
XXX
XXXX
Counter Strike Global Offensive
Feb 25-26, 2012
2011 - Outdoor
200 Meter Dash
XXX
XXX
XXXX
The Legend of Zelda: Breath of the Wild
May 28, 2011
XXX
XXX
XXXX
World of Warcraft
Mar 03, 2011
400 Meter Dash
XXX
XXX
XXXX
The Legend of Zelda: Breath of the Wild
Jun 23-26, 2011
XXX
XXX
XXXX
GoldenEye for N64
Jun 23-26, 2011
XXX
XXX
XXXX
Counter Strike Global Offensive
Jun 11, 2011
XXX
XXX
XXXX
Assassins Creed
Jun 05, 2011
XXX
XXX
XXXX
The Legend of Zelda: Breath of the Wild
May 28, 2011
2010 - Outdoor
200 Meter Dash
XXX
XXX
XXXX
GoldenEye for N64
Aug 06, 2010
XXX
XXX
XXXX
The Elder Scrolls: Skyrim
Jul 18, 2010
XXX
XXX
XXXX
The Elder Scrolls: Skyrim
Apr 24, 2010
400 Meter Dash
XXX
XXX
XXXX
The Legend of Zelda: Breath of the Wild
Sep 04, 2010
XXX
XXX
XXXX
Assassins Creed
Aug 29, 2010
XXX
XXX
XXXX
GoldenEye for N64
Aug 22, 2010
XXX
XXX
XXXX
The Elder Scrolls: Skyrim
Jul 15, 2010
XXX
XXX
XXXX
Grand Theft Auto 5
Jul 09, 2010
XXX
XXX
XXXX
World of Warcraft
Jul 03, 2010
XXX
XXX
XXXX
The Elder Scrolls: Skyrim
Jun 23-27, 2010
XXX
XXX
XXXX
World of Warcraft
Jun 23-27, 2010
XXX
XXX
XXXX
World of Warcraft
Jun 12, 2010
XXX
XXX
XXXX
The Legend of Zelda: Breath of the Wild
Jun 04, 2010
XXX
XXX
XXXX
The Legend of Zelda: Breath of the Wild
May 14, 2010
XXX
XXX
XXXX
The Legend of Zelda: Breath of the Wild
May 01, 2010
XXX
XXX
XXXX
The Elder Scrolls: Skyrim
Apr 24, 2010
2010 - Indoor
400 Meter Dash
XXX
XXX
XXXX
Assassins Creed
Feb 06, 2010
XXX
XXX
XXXX
The Elder Scrolls: Skyrim
Jan 29, 2010
2009 - Outdoor
200 Meter Dash
XXX
XXX
XXXX
Counter Strike Global Offensive
Sep 25, 2009
XXX
XXX
XXXX
Grand Theft Auto 5
Jul 07, 2009
400 Meter Dash
XXX
XXX
XXXX
Assassins Creed
Sep 20, 2009
XXX
XXX
XXXX
The Elder Scrolls: Skyrim
Sep 12-13, 2009
XXX
XXX
XXXX
Assassins Creed
Sep 04, 2009
XXX
XXX
XXXX
GoldenEye for N64
Aug 31, 2009
XXX
XXX
XXXX
GoldenEye for N64
Aug 25, 2009
XXX
XXX
XXXX
World of Warcraft
Jul 30, 2009
XXX
XXX
XXXX
Counter Strike Global Offensive
Jul 25, 2009
XXX
XXX
XXXX
World of Warcraft
Jul 17, 2009
XXX
XXX
XXXX
Counter Strike Global Offensive
Jul 13, 2009
XXX
XXX
XXXX
World of Warcraft
Jul 10, 2009
XXX
XXX
XXXX
Assassins Creed
Jul 03, 2009
XXX
XXX
XXXX
Super Mario Brothers
Jun 25-28, 2009
XXX
XXX
XXXX
World of Warcraft
Jun 25-28, 2009
XXX
XXX
XXXX
The Legend of Zelda: Breath of the Wild
May 30, 2009
XXX
XXX
XXXX
World of Warcraft
May 08, 2009
XXX
XXX
XXXX
World of Warcraft
Apr 18, 2009
2009 - Indoor
300 Meter Dash
XXX
XXX
XXXX
The Elder Scrolls: Skyrim
Feb 13-14, 2009
600 Yard Run
XXX
XXX
XXXX
The Elder Scrolls: Skyrim
Jan 30, 2009
2008 - Outdoor
400 Meter Dash
XXX
XXX
XXXX
Assassins Creed
Sep 10, 2008
XXX
XXX
XXXX
Assassins Creed
Jul 22, 2008
XXX
XXX
XXXX
The Legend of Zelda: Breath of the Wild
Jul 16, 2008
XXX
XXX
XXXX
Super Mario Brothers
Jun 26 - Jul 06, 2008
XXX
XXX
XXXX
GoldenEye for N64
Jun 26 - Jul 06, 2008
XXX
XXX
XXXX
World of Warcraft
May 18, 2008
2008 - Indoor
400 Meter Dash
XXX
XXX
XXXX
World of Warcraft
Feb 15-16, 2008
2007 - Outdoor
400 Meter Dash
XXX
XXX
XXXX
Assassins Creed
Jul 22, 2007
XXX
XXX
XXXX
Grand Theft Auto 5
Jun 08, 2007
XXX
XXX
XXXX
Assassins Creed
Jun 02, 2007
2007 - Indoor
400 Meter Dash
XXX
XXX
XXXX
Grand Theft Auto 5
Jan 27, 2007
2006 - Outdoor
400 Meter Dash
XXX
XXX
XXXX
World of Warcraft
May 21, 2006
2004 - Outdoor
400 Meter Dash
XXX
XXX
XXXX
Counter Strike Global Offensive
Apr 30 - May 02, 2004
XXX
XXX
XXXX
The Elder Scrolls: Skyrim
Apr 30 - May 02, 2004
2004 - Indoor
200 Meter Dash
XXX
XXX
XXXX
Grand Theft Auto 5
Feb 21, 2004
XXX
XXX
XXXX
World of Warcraft
Feb 21, 2004
500 Meter Dash
XXX
XXX
XXXX
The Legend of Zelda: Breath of the Wild
Feb 21, 2004
XXX
XXX
XXXX
GoldenEye for N64
Feb 21, 2004
2003 - Outdoor
200 Meter Dash
XXX
XXX
XXXX
GoldenEye for N64
May 02-04, 2003
400 Meter Dash
XXX
XXX
XXXX
Counter Strike Global Offensive
May 30-31, 2003
XXX
XXX
XXXX
The Elder Scrolls: Skyrim
May 02-04, 2003
XXX
XXX
XXXX
The Legend of Zelda: Breath of the Wild
May 02-04, 2003
2003 - Indoor
400 Meter Dash
XXX
XXX
XXXX
Grand Theft Auto 5
Feb 07-08, 2003
2002 - Outdoor
400 Meter Dash
XXX
XXX
XXXX
The Legend of Zelda: Breath of the Wild
May 03-05, 2002
2001 - Outdoor
400 Meter Dash
XXX
XXX
XXXX
Counter Strike Global Offensive
May 04-06, 2001
2000 - Outdoor
200 Meter Dash
XXX
XXX
XXXX
GoldenEye for N64
Jun 10, 2000
XXX
XXX
XXXX
Super Mario Brothers
Jun 10, 2000
XXX
XXX
XXXX
Grand Theft Auto 5
May 30, 2000
XXX
XXX
XXXX
World of Warcraft
May 23, 2000
XXX
XXX
XXXX
World of Warcraft
May 13, 2000
400 Meter Dash
XXX
XXX
XXXX
GoldenEye for N64
May 30, 2000
XXX
XXX
XXXX
GoldenEye for N64
May 23, 2000
2000 - Indoor
300 Meter Dash
XXX
XXX
XXXX
Counter Strike Global Offensive
Feb 26, 2000
XXX
XXX
XXXX
World of Warcraft
Feb 18, 2000
XXX
XXX
XXXX
World of Warcraft
Feb 12, 2000
XXX
XXX
XXXX
World of Warcraft
Jan 14-15, 2000
XXX
XXX
XXXX
Super Mario Brothers
Jan 08, 2000
400 Meter Dash
XXX
XXX
XXXX
Super Mario Brothers
Jan 08, 2000
500 Meter Dash
XXX
XXX
XXXX
World of Warcraft
Feb 18, 2000
XXX
XXX
XXXX
Assassins Creed
Feb 12, 2000
1999 - Outdoor
200 Meter Dash
XXX
XXX
XXXX
The Legend of Zelda: Breath of the Wild
Jun 08, 1999
XXX
XXX
XXXX
Counter Strike Global Offensive
May 27, 1999
XXX
XXX
XXXX
The Elder Scrolls: Skyrim
May 25-28, 1999
400 Meter Dash
XXX
XXX
XXXX
World of Warcraft
Jun 08, 1999
XXX
XXX
XXXX
GoldenEye for N64
May 27, 1999
XXX
XXX
XXXX
The Legend of Zelda: Breath of the Wild
May 25-28, 1999
1999 - Indoor
300 Meter Dash
XXX
XXX
XXXX
Super Mario Brothers
Feb 27, 1999
XXX
XXX
XXXX
The Elder Scrolls: Skyrim
Feb 20, 1999
400 Meter Dash
XXX
XXX
XXXX
Super Mario Brothers
Jan 15-16, 1999
XXX
XXX
XXXX
Counter Strike Global Offensive
Jan 08, 1999
500 Meter Dash
XXX
XXX
XXXX
Counter Strike Global Offensive
Feb 27, 1999
XXX
XXX
XXXX
Grand Theft Auto 5
Feb 20, 1999
1998 - Outdoor
200 Meter Dash
XXX
XXX
XXXX
Counter Strike Global Offensive
Jun 08, 1998
400 Meter Dash
XXX
XXX
XXXX
GoldenEye for N64
Jun 19-20, 1998
XXX
XXX
XXXX
Counter Strike Global Offensive
Jun 08, 1998
1998 - Indoor
300 Meter Dash
XXX
XXX
XXXX
Counter Strike Global Offensive
Mar 07, 1998
XXX
XXX
XXXX
Grand Theft Auto 5
Feb 28, 1998
XXX
XXX
XXXX
Counter Strike Global Offensive
Feb 21, 1998
500 Meter Dash
XXX
XXX
XXXX
Counter Strike Global Offensive
Feb 28, 1998
XXX
XXX
XXXX
World of Warcraft
Feb 21, 1998
1997 - Indoor
55 Meter Dash
XXX
XXX
XXXX
GoldenEye for N64
Feb 22, 1997
Latest News All News
May 12, 2020
We pulled from our archives Monica Hargrove's core workout which you can do during quarantine to get in shape or mix up an already existing core routine....
College Progression Tracker
High School
| Indoor | |
| 55 Meter Dash | 7.72 |
| 300 Meter Dash | 40.59 |
| 400 Meter Dash | 58.84 |
| 500 Meter Dash | 1:16.00 |
| Outdoor | |
| 200 Meter Dash | 25.22 |
| 400 Meter Dash | 56.55 |
Open
| Outdoor | |
| 200 Meter Dash | 23.52 |
| 400 Meter Dash | 50.39 |
| Indoor | |
| 200 Meter Dash | 23.71 |
| 300 Meter Dash | 36.85 |
| 400 Meter Dash | 52.34 |
| 600 Meter Run | 1:31.37 |
| 600 Yard Run | 1:19.50 |
College
| Outdoor | |
| 200 Meter Dash | 24.04 |
| 400 Meter Dash | 53.50 |
| Indoor | |
| 200 Meter Dash | 24.53 |
| 400 Meter Dash | 54.75 |
| 500 Meter Dash | 1:13.33 |