Projecting the top returning boys cross country teams in the District of Columbia using the season best 5K times among every team's top 7 returnees.
District of Columbia Track & Field and Cross Country News
Projecting the top returning girls cross country teams in the District of Columbia using the season best 5K times among every team's top 7 returnees.
Use the simplest and easiest system meet registration software for your upcoming meet today!
The prep for cross-country greatness starts now with MileSplit's official 5K training program brought to you by Olympic coach Ryan Ponsonby. Check out weeks 5-8 now.
The prep for cross-country greatness starts now with MileSplit's official 5K training program brought to you by Olympic coach Ryan Ponsonby.
Watch the full episode of Brandon Miller: Prodigy here on MileSplit
Olympic Coach Ryan Ponsonby checks in after the first two weeks of MileSplit's Official 5K Summer Training Plan, and answers some of your questions.
The nation's best meet is excited to announce the addition of an entire day of competition in 2019.
The awards keep coming for Katelyn Tuohy, who isn't done making history just yet
Nominate an influential coach today for the 2018 Hometown Hero award today!
Check out the 26,000 plus photos from New Balance Nationals sorted by event right here.
Watch race videos from the first ever DMV Meet of Champions.
Get week nine of David Oliver's championship hurdle training program.
State championships are won in two ways; compete and score in almost every event or score big in the few events your in. The Archbishop Carroll Lady Lions and Dunbar Crimson Tide decided on a combination of both as they dueled their way to a 108 point draw for the DCSAA State Title.
Find out who are the current top performers by grade in the District of Columbia for the 2018 outdoor season.
Vote below by Monday, June 4th at 9 PM ET on who was the top girls individual performer at the 2018 DCSAA Outdoor Championships held last week at Dunbar High School.
Vote below by Monday, June 4th at 9 PM ET on who was the top boys individual performer at the 2018 DCSAA Outdoor Championships held last week at Dunbar High School.
Watch Dunbar's Thea Shaw establish a new meet record in the girls 300 hurdles at the DCSAA Championships with a dominant run of 43.61.
Archbishop Carroll freshmen Victoria Perrow broke the DCSAA Championships meet record in the girls 100 meter dash with a 12.10 clocking in the finals.
Georgetown Day sophomore Ziyah Holman broke the DCSAA Championships meet record with a 54.40 personal best performance.
Check out how the District of Columbia high school alumni performed in college meets last week.
Check out MileSplit LIVE with Mansfield Lake Ridge (TX) junior Jasmine Moore
Watch day 2 race videos from the 2018 DCSAA Championships.
Get week seven of David Oliver's championship hurdle training program.
Sanya Richards-Ross is the fastest American woman in history at 400 meters. Check out her training program here.
Watch race videos from the 2018 WCAC Outdoor Track & Field Championships held at Good Counsel.
Watch race videos from a rainy two days at the 2018 DCIAA Outdoor Championships.
Virtual meet preview for this weekend's WCAC Championships to be held on May 18th and 19th at Good Counsel.
Heat sheets for the DCIAA Championships to be held May 16th and 17th at Springarn High School.