For anyone looking to shed a few unwanted pounds, running is one of the most effective ways to lose weight. Here are some tips on balancing proper exercise with eating right.
For anyone looking to shed a few unwanted pounds, running is one of the most effective ways to lose weight. Here are some tips on balancing proper exercise with eating right.
Which Boys tore it up this weekend?
Check out this past week's results, highlights, and coverage from meets in the District of Columbia.
Check out the top 50 boys performances by event from this past week's outdoor meets in the District of Columbia.
Check out the top 50 girls performances by event from this past week's outdoor meets in the District of Columbia.
See what's crackin' on MileSplit & FloTrack this weekend!
Check out the upcoming meets on the schedule for this weekend in the District of Columbia.
Nominations are now open for our Hometown Heroes award, which will recognize exceptional high school coaches
Check out the current head of the cl
Check out this past week's results, highlights, and coverage from meets in the District of Columbia.
Who do you think tore it up this weekend?
Check out the top 50 boys performances by event from this past week's outdoor meets in the District of Columbia.
Check out the top 50 girls performances by event from this past week's outdoor meets in the District of Columbia.
Check out the top 50 boys rankings by event in the District of Columbia heading into this weekend's meets.
Check out the top 50 girls rankings by event in the District of Columbia heading into this weekend's meets.
Check out our D.C. high school track & field power team rankings. Based on results in MileSplit database as of April 20th, these rankings were calculated by scoring the rankings as a meet.
Check out the upcoming meets on the schedule for this weekend in the District of Columbia.
Check out the freshmen boys state rankings in the District of Columbia as of April 19th.
Check out the freshmen girls state rankings in the District of Columbia as of April 19th.
Check in for an Easter spin on Run Junkie HS!
Check out this past week's results, highlights, and coverage from meets in the District of Columbia.
Check out the top 50 boys performances by event from this past week's outdoor meets in the District of Columbia.
Check out the top 50 girls performances by event from this past week's outdoor meets in the District of Columbia.
Watch Kasey Ebb of St. John's College win the girls 400 at the Bullis Bulldog Invite in a 55.08 personal best clocking.
This year's installment of the Bullis Bulldog Invitational is growing as good as the Bullis team itself.