District of Columbia Track & Field and Cross Country News

TECHNIQUE: Brie Felnagle & The C Money Stability Exercise Johanna Gretschel Feb 01, 2017

Brie Felnagle ran a world-leading mile time of 4:27 last weekend

TECHNIQUE: Cas Loxsom On Diet And Performance Johanna Gretschel Jan 31, 2017

The 600m world record holder recommends farmer's markets

Run Junkie HS: No Legs, No Problems For Hunter Woodhall! Billy Cvecko Jan 31, 2017

Join Billy Cvecko & his right-hand man, Conrad Lippert, as they give you the latest shimmy on what's new in the track & field world.

TECHNIQUE: World Record Holder Cas Loxsom On The X Factor In Racing Johanna Gretschel Jan 30, 2017

Emotion is the X-factor in elite racing

FloSports Weekly Viewing Guide: 1/27-29 Jan 28, 2017

Live events and original programming across the FloSports network

TECHNIQUE: Brycen Spratling On 4x4 Relay Strategies Johanna Gretschel Jan 27, 2017

The American record holder in the 500m offers some relay tips

WATCH Virginia Tech Invite LIVE On MileSplit! MileSplit Staff Jan 27, 2017

Watch LIVE action from Blacksburg, Virginia on Friday and Saturday. 

TECHNIQUE: Nick Symmonds On Being The Underdog Johanna Gretschel Jan 26, 2017

Nick Symmonds went from DIII college star to U.S. Olympian

WATCH Race Videos From 2017 DCIAA Indoor Championships! MileSplit Staff Jan 25, 2017

Watch race videos from the 2017 DCIAA Indoor Championships on January 25th.

Check Out Photos From DCIAA Championships! MileSplit Staff Jan 25, 2017

Photos uploading on-site from the 2017 DCIAA Indoor Championships.

TECHNIQUE: Amy Acuff On High Jump Approach Johanna Gretschel Jan 25, 2017

Amy Acuff is a five-time U.S. Olympian in the high jump

Heat Sheets & LIVE Results For DCIAA Championships! MileSplit Staff Jan 25, 2017

Heat sheets and live results from Wednesday's DCIAA Championships at the PG County Sports & Learning Complex in Landover, Maryland.

Run Junkie HS: Shen Girls Dance To US #2 & DJ Principe Co-Hosts Billy Cvecko Jan 24, 2017

Check in with Billy Cvecko & co-host DJ Principe as they update you on all the track talk from this past weekend!

TECHNIQUE: Glute Max Activation With David Torrence Johanna Gretschel Jan 24, 2017

Learn a fun new exercise with Peruvian Olympian David Torrence!

Banneker Senior Dasia Bando Looking To Make Statement At DCIAA Championships Cory Mull Jan 24, 2017

Washington Banneker (DC) High senior Dasia Bando is hoping to make a statement at the DCIAA Middle School/High School Championships

DC Boys Top 50 Indoor Rankings: Harry Monroe Runs 4:26 1600 At St Chris Invite Lisa McArthur Jan 24, 2017

Check out the top 50 boys performances by indoor event as of January 24th in the District of Columbia.

DC Girls Top 50 Indoor Track & Field Rankings: Kasey Ebb Goes Sub 40 In VA Showcase 300 Lisa McArthur Jan 24, 2017

Check out the top 50 girls performances by indoor event as of January 24th in the District of Columbia.

TECHNIQUE: Glute Med Activation With David Torrence Johanna Gretschel Jan 23, 2017

Check out this stretch technique from 2016 Olympian David Torrence

TECHNIQUE: Brie Felnagle & The Role Of Long Runs During Racing Season Johanna Gretschel Jan 22, 2017

Did you get your long run in today?

TECHNIQUE: Katie Mackey & The 95:5 Diet Rule Johanna Gretschel Jan 19, 2017

Learn Katie Mackey's approach to diet

MileSplit LIVE Events Preview (1-18/1-22) Billy Cvecko Jan 19, 2017

Catch all the action LIVE on MileSplit & FloTrack!

TECHNIQUE: Brycen Spratling On How To Start A 400m Johanna Gretschel Jan 18, 2017

The world record holder shares a few tips

Run Junkie HS: When Drones Take Over! Billy Cvecko Jan 17, 2017

Check in to get all the buzz in the track & field world!

TECHNIQUE: Chris O'Hare & The Secret To Breaking Your First Four Minute Mile Johanna Gretschel Jan 17, 2017

Scottish miler Chris O'Hare reveals the secret to sub-four

TECHNIQUE: Dawn Harper-Nelson On Critical First Step Out Of Blocks Johanna Gretschel Jan 16, 2017

The two-time Olympic medalist shares her hurdling tips

WATCH Race Videos From Southern Maryland Classic! MileSplit Staff Jan 16, 2017

Action starts at 9 AM ET on Monday. 

Behind Alonzo Ruffin, St. John's College Girls Are Breaking Through Nationally Cory Mull Jan 13, 2017

The St. John's College High girls may not have a track of their own, but the Cadets have no shortage of talent heading into this weekend's VA Showcase.

USTFCCCA Announces 2016 State High School Cross Country Coaches Of The Year Tyler Mayforth Jan 11, 2017

Coach of the Year named for all 50 states and D.C.

Run Junkie HS: Watch Out Taylor Swift, There's a New Star in Town! Billy Cvecko Jan 10, 2017

DC Girls Indoor Track & Field Rankings: Banneker's Dasia Bando Turning Heads MileSplit Staff Jan 09, 2017

Check out the top 50 deep event rankings for the D.C. girls during the current indoor track & field season.