Meet Information
North Capitol Invitational @ Dunbar High School
Hosted by McKinley High School
Registration help:
dc.milesplit.com/pages/Online_Meet_Reg_Instructions
Date:
May 9, 2020
Where:
Dunbar High School
101 N St. NW
Washington, DC 20001
Time:
Coaches Meeting- 8:30am
First Event- 9:00am
Who:
The North Capitol Invitational will be sanctioned for Private and Public schools in the following states: Sanctioning DC, MD, VA, NY, NJ, PA and DE.
Entry Fee:
Entry Fees are $250.00 for boys/girls or $150.00 for single gender.
Make checks payable to
LaneOne DC
Mailing address
2605 3rd Street, NE
Washington, DC
**Note There is a five dollar general admission fee.
All payments and checks are due by May 5, 2020.
Meet Organizer:
Deborah Lambert
McKinley MS Head Coach
Nathaniel Metts
Head Coach McKinley Tech
202.203.8205
Meet Director:
Marvin Parker
Head Coach Dunbar H.S.
Sponsored by LaneOne DC
Awards:
Medals will be given to the top three finishers in each event.
Team trophies will be awarded for the 1st and 2nd place winners for both genders separately.
An MVP award will be given to the top male and female.
*NOTE:
There will be a short intermission as we honor
Desmond Dunham
Youth Coach legend (DC REDWINGS)
Coach of St. John's High School College
Kristopher Kornegay
McKinley Alumni
Olympic Development Athlete
2x ACC Indoor high-jump champion
Each team will receive one package.
Entries:
Each team is allowed three (3) entries for individual event. Each team is allowed one (1) entry for the relay entry.
Minimum Standard
Event Women Men
LJ 15 19
TJ 30 38
SP 28 38
HJ 44 52
DS 70 100
Please complete the online entry at www.dc.milesplit.com
Deadline to submit registration is
Wednesday, May 5, 2020.
For additional information or questions, contact Meet Organizer
Nathaniel Metts
202-203-8205
All events start at 9:00am with a rolling schedule:
3200 run
100mh Semi
110mh Semi
100m Semi
100m (Freshman) Final on time
4x800 Relay
100mh Final
110mh Final
100 Final
Honor Ceremony
4x200 Relay
1600 run
4x100 Relay
400
300m hurdles
800
200
Invitational 1600
4x400 Relay
Morning
LJ(Boys-Girls)
HJ(Girls-Boys)
DISC(Girls-Boys)
Evening
TJ(Girls-Boys)
SP(Boys-Girls)