Paul Ames
- Total Results 121
- Total Events 24
Personal Records
- 800m (in) - 1:59.34
- 800m - 1:58.53
- 1600m (in) - 4:29.99
- 1600m - 4:27.84
- 1 Mile (in) - 4:24.68
- 3200m (in) - 10:11.16
- 5K (xc) - 16:05.70
- 8K (xc) - 26:00.10
- 200m - 25.92
- 400m (in) - 56.73
- 1500m - 4:02.00
- 1 Mile - 4:24.80
- 2000m (xc) - 6:14.40
- 3000m (xc) - 12:01.74
- 3000m (in) - 9:05.61
- 3200m (xc) - 11:36.00
- 3200m - 9:53.89
- 2 Mile (xc) - 10:57.13
- 4K (xc) - 13:25.70
- 2.5 Mile (xc) - 13:49.50
- 2.x Mile (xc) - 12:38.00
- 3 Mile (xc) - 16:19.20
- 5K - 15:36.33
- 6K (xc) - 20:04.00