District of Columbia Track & Field and Cross Country News

DCXC Invitational Junior Races Virtual Preview: Can Green Close The Distance On Holt? MileSplit Staff Sep 22, 2016

Using the PR's of all juniors on teams attending the meet, let's see how you might stack up against the competition on Saturday for the 2016 DCXC Invitational. 

DCXC Invitational Senior Races Virtual Preview: Saurav Going For 3 In A Row MileSplit Staff Sep 21, 2016

Using the PR's of all seniors on teams attending the meet, let's see how you might stack up against the competition on Saturday for the 2016 DCXC Invitational. 

Gear Geek: Saucony Breakthru 2 Billy Cvecko Sep 21, 2016

Check out this week's Gear Geek which features the Saucony Breakthru 2. 

Who's #1: National Title Or Bust Travis Miller Sep 21, 2016

There's no holding back in the Midwest region this year.

Run Junkie: Fast Times From Woodbridge High Billy Cvecko Sep 20, 2016

Check out the weekly XC update from around the country!

Saucony Flo50 Boys Team Rankings: Five New Teams in the Top 25 Billy Cvecko Sep 19, 2016

Five new teams in the Saucony Flo50 XC Team Rankings! 

Who's #1: Historic Comparison Shows Southeast Set For Dramatic Season Travis Miller Sep 14, 2016

Workout Wednesday - NAZ Elite's Matt Llano 30x400 Billy Cvecko Sep 14, 2016

Check out Matt Llano as he pumps out 30x400 in this weeks Workout Wednesday.

Run Junkie HS: Who is Alex Maier? Billy Cvecko Sep 13, 2016

Get up to date on all the great races that went down this weekend!

Who's #1? Is American Fork REALLY #1? Deep Dive Into Southwest Travis Miller Sep 09, 2016

Lake Forest Festival Boys Virtual Meet Preview: Roberts & Sidwell Friends Capable Of A Clean Sweep MileSplit Staff Sep 08, 2016

Boys virtual meet preview for the 2016 Lake Forest Cross Country Festival at Killens Pond State Park in Felton, Delaware on Saturday, September 10th.

Run Junkie HS: Cross Country is Back! Billy Cvecko Sep 06, 2016

Cross Country is back! Check in to see what big new has already gone down on the grass.

Gear Geek: Saucony Peregine 6 Billy Cvecko Aug 31, 2016

Check out Gear Geek to see what the Saucony Peregine 6 are all about.

Top XC Boys Returnees in WCAC Ryun Anderson Aug 25, 2016

Find the WCAC boys projected team scores based on returnees and top returning 5K individuals ranked list for the upcoming 2016 cross country season. 

Fastest Returning XC Boys Squads In DC: Gonzaga's Mid-Atlantic Pack Attack Lisa McArthur Aug 22, 2016

Check out the top returning boys cross country teams in the state of DC based on scoring the top 7 returnees' fastest 5K times on each from last fall's cross country season.

Fastest Returning XC Girls Squads In DC: Georgetown Visitation With Nearly 5 Under 21 Lisa McArthur Aug 22, 2016

Check out the top returning girls cross country teams in the state of DC based on scoring the top 7 returnees' fastest 5K times on each from last fall's cross country season.

2016 All-RunWashington Preseason XC Teams Announced! MileSplit Staff Aug 21, 2016

MileSplit was on-site for this year's All-RunWashington Preseason XC Team pep rally held at George University's Healey Family Student Center on Sunday, August 21st.

NXN Southeast Returning Rankings: Fastest 100 Girls Helena Harding Aug 17, 2016

MileSplit reviews the top 100 returning girls of the meet.

NXN Southeast Returning Rankings: Fastest 100 Boys Jack Miller Aug 17, 2016

MileSplit previews the top 100 returning boys from NXN Southeast

Rankings EXPLOSION: Top 2,500 Returning Boys & Girls 5K Times! Travis Miller Aug 13, 2016

Massive cross country list featuring the fastest 2,500 returning times from 2015.

MileSplit Online Registration is FREE! Travis Miller Aug 13, 2016

MileSplit online registration is now FREE for all to use

Fastest Returning XC Boys In DC: #1 Spot Up For Grabs In Nation's Capital This Fall MileSplit Staff Aug 12, 2016

Check out the top 500 returning boys cross country runners at D.C. schools based on last year's season best 5K times.

Fastest Returning XC Girls In DC: Page Lester Way Out In Front MileSplit Staff Aug 12, 2016

Check out the top returning girls cross country runners (243 deep list) at D.C. schools based on last year's season best 5K times.

Saucony Flo50 Pre-Season Individual Girls Rankings: #18, Rebecca Story Johanna Gretschel Aug 12, 2016

Story's 10:11 at Brooks PR makes her the fastest two miler in the Class of 2018

Running in Rio: Olympic Recap Billy Cvecko Aug 12, 2016

Check in for updates and recaps from Rio.

Saucony Flo50 Pre-Season Individual Boys Rankings: #18, Talon Hull Billy Cvecko Aug 12, 2016

Talon Hull  finished third behind Garek Bielaczyc in the Foot Locker West Regional Meet last year. Can he make it back to Foot Locker Nationals again?

Flashback Friday: American Record Holder Molly Huddle Johanna Gretschel Aug 12, 2016

How did the American record holder fare in at Foot Locker Nationals?

Molly Huddle Breaks 10K American Record at Olympic Games Allie Woodward Aug 12, 2016

Saucony Flo50 Pre-Season Individual Boys Rankings: #19, Micah Pratt Billy Cvecko Aug 11, 2016

Micah made it to Foot Locker Nationals last year, can he do it again this year?

Saucony Flo50 Pre-Season Individual Girls Rankings: #19, Lauren Gregory Johanna Gretschel Aug 11, 2016

The three-time Colorado state cross country champion is back after a season-ending stress fracture