District of Columbia Track & Field and Cross Country News

Recruiting Rundown-Signing Day Update: What Schools Have the Best Recruits Thus Far? Billy Cvecko Nov 10, 2016

Sam Worley, Champion Allison, Julia Heymach and more announce where they are going to school on National Signing Day!

Run Junkie HS: State Meet Season Continues Billy Cvecko Nov 08, 2016

Check in to see all then went down this weekend!

Saucony Flo50 Boys Individual Rankings: The Top Ranked Dominate Their State & Sectional Meets Billy Cvecko Nov 07, 2016

Our top 25 dominate their state & sectional meets.

Saucony Flo50 Girls Rankings Stay Consistent As First NXN Regional Weekend Approaches Johanna Gretschel Nov 07, 2016

Favorites keep winning

FloSports Weekly Viewing Guide: Oct. 31-Nov. 6 Nov 04, 2016

#Sub4: What is the Hardest XC Course in the Nation? (Part 2) Johanna Gretschel Nov 03, 2016

MileSplit founder Jason Byrne gives us the scoop

Run Junkie HS: Trick or Treat With American Fork Billy Cvecko Nov 01, 2016

Check in with Billy to see what's poppin' in the XC world.

Saucony Flo50 Boys Team Rankings: Three New Utah Teams in the Mix! Billy Cvecko Oct 31, 2016

Three new teams in the top 25!

WATCH Good Counsel Boys Attack The Trails + Rest Of WCAC Race Vids! MileSplit Staff Oct 29, 2016

Watch all race videos from the 2016 WCAC Cross Country Championships at Lake Fairfax Park in Reston, Virginia on Saturday, October 29th. 

Cresting Into Championship Season! Nearly Over 1,700 Photos From WCAC Championships! MileSplit Staff Oct 29, 2016

Check out over 1,700 photos from the 2016 WCAC Championships on Saturday, October 29th at Lake Fairfax Park. 

MileSplit is Hiring! Join the Best HS Coverage Team in the US! Travis Miller Oct 28, 2016

Need a job? Join the killer MileSplit team!

#Sub4: What is the Hardest XC Course in the Nation? Billy Cvecko Oct 28, 2016

What XC course do you think is the hardest in all the land?

FloSports Weekly Viewing Guide: Big 12 XC Championships! Oct 28, 2016

This week's original programming across the FloSports network

Who's #1: Explaining Speed Ratings & Best Rated Teams Travis Miller Oct 27, 2016

What are speed ratings? What do they mean? Which teams have have been earning the best rated performances this season?

Workout Wednesday: #10/#23 Oklahoma State Does Mile Repeats Billy Cvecko Oct 26, 2016

Nike Oregon Project: The Program (Episode 1) Johanna Gretschel Oct 25, 2016

Airing for the first time ever on MileSplit

Run Junkie HS: Championship Season Begins! Billy Cvecko Oct 25, 2016

Check in with Billy to see what's poppin' in the XC world!

Nike Oregon Project: The Program (Trailer) Johanna Gretschel Oct 24, 2016

Watch the trailer for an inside look at the Nike Oregon Project

Saucony Flo50 Boys Individual XC Rankings: Another Sophomore Added to the List! Billy Cvecko Oct 24, 2016

Check out the new top 25!

Who's #1? Analyzing California XC Leading Into Mt. SAC Travis Miller Oct 19, 2016

New names earn top ratings and we take a deep dive into California.

Run Junkie HS: The Calm Before the Championship Season Billy Cvecko Oct 18, 2016

Check in with Billy & Jojo to get up to speed with this week XC news.

Saucony Flo50 Boys Team Rankings: Great Oak Cracks into Top 5! Billy Cvecko Oct 17, 2016

Great Oak cracks into the top five after a big with at the Asics Clovis Invite.

Run Junkie HS: Race Day in the Big Apple! Billy Cvecko Oct 11, 2016

Billy goes to NYC in this weeks Run Junkie HS!

FloSports Announces Launch Of OTT Apps On Roku And Apple TV Oct 11, 2016

Watch FloSports on Roku and Apple TV!

Saucony Flo50 National XC Individual Rankings: Two New Names Added to the List Billy Cvecko Oct 10, 2016

Couple new names to the top 25 list!

District Of Columbia's Fastest XC Girls Times: Meet Georgetown Visitation Frosh Megan Lynch MileSplit Staff Oct 09, 2016

Check out the top girls cross country 5K times in the District of Columbia as of October 9th in the MileSplit database.

District of Columbia's Fastest XC Boys Times: Harry Monroe Of Gonzaga 37 Seconds Ahead MileSplit Staff Oct 09, 2016

Check out the top  boys cross country 5K times in the District of Columbia as of October 9th in the MileSplit database.

Who's #1: Assessing The State Of New York XC Travis Miller Oct 05, 2016

Is New York vulnerable in 2016?

Workout Wednesday: Brandon McGorty, The Man Who Beat Drew Hunter Johanna Gretschel Oct 05, 2016

The nation's top 800m runner hits the track for a cross country workout

Run Junkie HS: No Course Record is Safe in 2016! Billy Cvecko Oct 04, 2016

This week's Run Junkie is coming at you from Syracuse University. Tune in to get the scoop on what's new this season!