District of Columbia Track & Field and Cross Country News
Scientific evidence points to treadmill running not being as harmful as once imagined.
Sorting through this information to find the truth about proper nutrition can be a daunting task. We have
We break down the difference between aerobic and anaerobic exercise as it pertains to runners.
A breakdown of the best post-run snacks to begin the recovery process.
Dehydration is an ailment with which all runners are familiar. On the other hand, it is also possible to drink too much water.
An exercise that is both fairly silly looking and also incredibly useful for every distance runner is the clamshell exercise.
One way to help curtail the effects of glycogen depletion is to take in calories during a run, and there is perhaps no more convenient form of nutrition while running than energy gels.
Delving deeper into the exercise-induced euphoria known as runner's high.
For anyone looking to shed a few unwanted pounds, running is one of the most effective ways to lose weight. Here are some tips on balancing proper exercise with eating right.
Which Boys tore it up this weekend?
Check out this past week's results, highlights, and coverage from meets in the District of Columbia.
Check out the top 50 boys performances by event from this past week's outdoor meets in the District of Columbia.
Check out the top 50 girls performances by event from this past week's outdoor meets in the District of Columbia.
See what's crackin' on MileSplit & FloTrack this weekend!
Check out the upcoming meets on the schedule for this weekend in the District of Columbia.
Nominations are now open for our Hometown Heroes award, which will recognize exceptional high school coaches
Check out the current head of the cl
Check out this past week's results, highlights, and coverage from meets in the District of Columbia.
Who do you think tore it up this weekend?
Check out the top 50 boys performances by event from this past week's outdoor meets in the District of Columbia.
Check out the top 50 girls performances by event from this past week's outdoor meets in the District of Columbia.
Check out the top 50 boys rankings by event in the District of Columbia heading into this weekend's meets.
Check out the top 50 girls rankings by event in the District of Columbia heading into this weekend's meets.
Check out our D.C. high school track & field power team rankings. Based on results in MileSplit database as of April 20th, these rankings were calculated by scoring the rankings as a meet.
Check out the upcoming meets on the schedule for this weekend in the District of Columbia.
Check out the freshmen boys state rankings in the District of Columbia as of April 19th.