Virtual meet preview for this weekend's DCXC Invitational, which will have over 3,300 athletes competing total over the whole day of races at Kenilworth Park in Washington, DC.
District of Columbia Track & Field and Cross Country News
Official visits are the single most effective way to learn as much as you can about the schools and programs you are considering. Here are some important questions to ask on your visit.
MileSplit unveils a new interface to our Meet Manager portion of our free Online Registration offering
The all-time national high school leader in the 800m writes a letter to his younger self
Edith Brannigan, the mother of world-class runner Mikey Brannigan, writes about raising him
Check out this Q & A with The Active Kitchen host and chef Lottie Bildirici.
Olympian (and movie star) Alexi Pappas has some detailed advice for her teenage self.
There is no imposed limit on the number of unofficial visits that an athlete may take, so there is no better tool to help you hone in on the best school/program for you.
Check out DC's Luke Tewalt, who breaks the AAU national record in the boys 15-16 3000m
Relive all the action from the 2017 AAU Junior Olympic Games.
Washington, DC native Luke Tewalt won his first AAU Junior Olympic Games title in the 1500m on Tuesday
Tempo runs, also called threshold runs, should be a staple for runners of every distance from the 1500m to the marathon. Here are the basics you need to know about tempo runs.
FloTrack's Johanna Gretschel interviews decorated USA Olympian and former AAU athlete Carl Lewis
Watch the full episode of Brandon Miller: Prodigy here on MileSplit
The American duo of Brandee' Johnson (Nansemond River - 16) and Masai Russell (Bullis School - 18) stole the show in the 400H final at the Pan-American Junior Athletic Championships.
Voting ends July 31st for Hometown Heroes, which will recognize an exceptional high school coach with a $25,000 mortgage on behalf of Quicken Loans
Tune in live.
Watch the AAU Junior Olympics LIVE on FloTrack from July 29-August 5th.
The prep for cross-country greatness starts now with MileSplit's official 5K training program brought to you by Olympic coach Ryan Ponsonby. Check out weeks 5-8 now.
Olympic Coach Ryan Ponsonby checks in after the first two weeks of MileSplit's Official 5K Summer Training Plan, and answers some of your questions.
One of the most common and easy to identify running injuries is IT band syndrome. Here are several exercises that will help treat IT band syndrome and prevent a future reoccurrence.
Hidden in the dense tissue of the hip is a little-known muscle called the piriformis. Overuse injuries are common among runners. Here is our advice for treating Piriformis Syndrome.
Strength training is important for every distance runner. Having a strong, well-balanced body greatly reduces the risk of injury and can also increase race performance.
Plantar fasciitis has sidelined many a runner for weeks, months or even years. Being proactive about seeking treatment at the onset of injury is the best way to ensure that it is cured quickly and effectively.
The term "carbo-loading" is well-known and often used to describe the nutrition plan of a soon to be marathoner. But it is not the most effective way to maximize energy,
When injury strikes, therapists often will recommend orthotics to fix the problem. But are they useful? The subject is controversial. Here's what you need to know.
How many days per week should I run? The correct answer for how many days per week you should run is however many you are able to while keeping yourself healthy and happy.
If you feel pain just behind the outside of your ankle, though, there is a good chance you may be suffering from perineal tendonitis. We have advice on how to relieve the symptoms.