Amy Acuff On High Jump Take-Off And Landing Technique

Five-time U.S. Olympian Amy Acuff gives a lesson on high jump take-off and landing techniques. She owns a PR of 6'7" (2.01m)!

DC's Fastest 200 Girls XC Returnees

A list of the top 200 fastest returning girls cross country runners from Washington DC. Taylor Knibb of Sidwell Friends School and her 5K personal best of 18:25 ranks fastest among all returnees.

DC's Fastest 200 Boys XC Returnees

A list of the top 200 fastest returning boys cross country runners from Washington D.C. Georgetown Day School's Tristan Colaizzi is the fastest back after his 15:41 win at the DCXC Invitational last September.