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District of Columbia Track & Field and Cross Country News

What Are Tempo Runs? Nico Composto Aug 1, 2017

Tempo runs, also called threshold runs, should be a staple for runners of every distance from the 1500m to the marathon. Here are the basics you need to know about tempo runs.

IT Band Stretches For Runners Nico Composto Jul 1, 2017

One of the most common and easy to identify running injuries is IT band syndrome. Here are several exercises that will help treat IT band syndrome and prevent a future reoccurrence.