After 10 US #1's and two national records in 2017, the nation's best invitational just got a little better.
District of Columbia Track & Field and Cross Country News
Justyn Knight’s high school PE teacher challenged him to do well in a 5K or get a failing grade. He won in a school record and has been on a tear ever since. The Canadian is now favored to win the NCAA individual title and has Syracuse in the hunt for a second team title.
Learn how Karissa Schweizer, who never won an Iowa state title, went on to become an NCAA champion in cross-country and indoor and outdoor track.
This Saturday's NCAA Division 1 Cross Country Championships in Louisville, Kentucky will feature home grown talent from the District of Columbia representing various colleges and universities around the country.
After finishing third last year behind Western Branch (1:37.09) and Bullis (1:37.62) the girls from St. Jago are back on the attack this indoor season.
Watch race videos of all 4 races plus awards ceremony from the 2017 DCSAA State XC Championships at Kenilworth Park in Washington, DC on Saturday, November 4th.
Check out the top 500 girls cross country times in DC as of November 3rd.
Check out the top 500 boys times in DC as of November 3rd.
Meet Chris Tracht, one of the only single leg amputee runners in the country to be running high school cross country.
Watch varsity girls race from the 2017 WCAC Cross Country Championships.
Over 2,300 photos from the 2017 WCAC Cross Country Championships on October 28th.
Here is a sneak peak into some of the big names and teams attending this year's meet... mainly, the Maryland powerhouse, Bullis.
This episode we take a look to see how Travis Tygart is changing the game with the United States Anti-Doping Agency.
More photos on the way from Craig Amoss from the 2017 DCXC Invitational.
Virtual meet preview for this weekend's DCXC Invitational, which will have over 3,300 athletes competing total over the whole day of races at Kenilworth Park in Washington, DC.
Official visits are the single most effective way to learn as much as you can about the schools and programs you are considering. Here are some important questions to ask on your visit.
MileSplit unveils a new interface to our Meet Manager portion of our free Online Registration offering
The all-time national high school leader in the 800m writes a letter to his younger self
Edith Brannigan, the mother of world-class runner Mikey Brannigan, writes about raising him
Check out this Q & A with The Active Kitchen host and chef Lottie Bildirici.
Olympian (and movie star) Alexi Pappas has some detailed advice for her teenage self.
There is no imposed limit on the number of unofficial visits that an athlete may take, so there is no better tool to help you hone in on the best school/program for you.
Check out DC's Luke Tewalt, who breaks the AAU national record in the boys 15-16 3000m
Relive all the action from the 2017 AAU Junior Olympic Games.
Washington, DC native Luke Tewalt won his first AAU Junior Olympic Games title in the 1500m on Tuesday
Tempo runs, also called threshold runs, should be a staple for runners of every distance from the 1500m to the marathon. Here are the basics you need to know about tempo runs.
FloTrack's Johanna Gretschel interviews decorated USA Olympian and former AAU athlete Carl Lewis
Watch the full episode of Brandon Miller: Prodigy here on MileSplit
The American duo of Brandee' Johnson (Nansemond River - 16) and Masai Russell (Bullis School - 18) stole the show in the 400H final at the Pan-American Junior Athletic Championships.
Voting ends July 31st for Hometown Heroes, which will recognize an exceptional high school coach with a $25,000 mortgage on behalf of Quicken Loans