Check out the top 100 girls rankings by event in the District of Columbia heading into this weekend.
District of Columbia Track & Field and Cross Country News
Check out the top 100 boys rankings by event in the District of Columbia heading into this weekend.
We've got a full lineup of meets on deck this weekend, including the 50th Glenn D. Loucks Games, 2017 Bergen County Outdoor Championships, 2017 FLYRA Middle School State Championships, and more.
Remember the very first time you run, because soon enough you won’t believe the lengths it will take you.
The new name to look out for in the mile!
Check out the top 50 freshmen girls state rankings in the District of Columbia as of May 10th.
Check out the top 50 freshmen boys state rankings in the District of Columbia as of May 10th.
Catch up with the Rebel Track Club to find out all the goods!
Check out this past week's results, highlights, and coverage from meets in the District of Columbia.
Check out the top 50 girls performances by event from this past week's outdoor meets in the District of Columbia.
Check out the top 50 boys performances by event from this past week's outdoor meets in the District of Columbia.
Alahna Sabbakhan of St. John's College held her own in a stacked girls 800 field in Virginia at the Dogwood Track Classic to finish third with one of fastest times in DC history at 2:11.69.
Watch Eric Harrison Jr. run a US #12 wind legal time and personal best of 21.08 in the 200 meter dash at the Dogwood Track Classic in Charlottesville, Virginia.
Watch race videos from one of the final invitational meets of the season for DC and Maryland schools at the Mullins Russell Invitational on May 6th at H.D. Woodson High School in DC.
Check out the upcoming meets on the schedule for this weekend in the District of Columbia.
Three-time US Olympian Hazel Clark has crafted for MileSplit a nine-week training regimen to take 800m runners to the next level.
Check out the current head of the class grade rankings in the District of Columbia as of May 3rd.
The best of the weekend!
Have you ever thought about running a marathon? If so, we have a basic 16-week training program to get you the start line prepared for 26.2 miles.
Nothing strikes fear into the hearts of distance runners quite like the possibility of a stress fracture. It's a challenging injury to deal with, both physically and mentally.
Many runners have a leg length discrepancy and don't even know it. Though incredibly common, figuring out what to do to avoid injuries or reduce pain can be complicated.
There is perhaps no injury more associated with running than the aptly named "runner's knee." Here is what you need to do to reduce the pain.
Perhaps the most effective, and over-looked, cross-training for distance runners is aqua jogging.
As recently as 7 years ago, obstacle races were relatively unknown. Since then, their popularity has skyrocketed. But how do you train for one of these races? We've got you covered.
While the science behind kinesio tape is uncertain, there has been some evidence to show that KT Tape can be useful.
Hip bursitis is one of the most common injuries suffered by runners. Here are some steps to a speedy recovery.
Although there has not been a plethora of research on the effects of massage for runners, there is no denying that afterward you can feel like a million bucks.
Ice baths have been a staple method of recovery for distance runners for many years. Recently, though, the effectiveness of ice baths has come into question in the scientific community.
Knee pain is the bane of many a runner. Several treatments have been found effective in alleviating pain caused by patellar tendonitis.
How does one go about teaching oneself to run the correct pace? We point out the key indicators of proper pacing.