MileSplit DC Articles and Top Headlines

District of Columbia Track & Field and Cross Country News

Leg Length Discrepancy Nico Composto May 1, 2017

Many runners have a leg length discrepancy and don't even know it. Though incredibly common, figuring out what to do to avoid injuries or reduce pain can be complicated.

Tough Mudder Training Basics Nico Composto May 1, 2017

As recently as 7 years ago, obstacle races were relatively unknown. Since then, their popularity has skyrocketed. But how do you train for one of these races? We've got you covered.