Week 1: 7/18-7/24
Monday: 50 minutes/easy run/ drills afterwards/ around Ripley Ohio
Tuesday: 37 minutes/easy run/ drills afterwards/ ran with Sam
Wednesday: 33 minutes/ comfortable/ 10 minute core workout/ hot and humid
Thursday: 37 minutes/ 5:50 pace/ humid
Friday: 47 minutes/ easy/ core and drills
Saturday: family 5k in Ohio, time was 16:15 on a very hilly course
Sunday: 45 minutes, first day with the new team
Weekly minutes: 249
