North Capitol Classic

Washington, DC

Meet Information

Online Registration Instructions

North Capitol Invitational @ Dunbar High School

Hosted by McKinley High School

Registration help:

dc.milesplit.com/pages/Online_Meet_Reg_Instructions

Date:

May 9, 2020

Where:

Dunbar High School

101 N St. NW

Washington, DC 20001

Time:

Coaches Meeting- 8:30am

First Event- 9:00am

Who:

The North Capitol Invitational will be sanctioned for Private and Public schools in the following states: Sanctioning DC, MD, VA, NY, NJ, PA and DE.

Entry Fee:

Entry Fees are $250.00 for boys/girls or $150.00 for single gender.

Make checks payable to

LaneOne DC

Mailing address

2605 3rd Street, NE

Washington, DC

**Note There is a five dollar general admission fee.

All payments and checks are due by May 5, 2020.

Meet Organizer:

Deborah Lambert 

McKinley MS Head Coach

Nathaniel Metts

Head Coach McKinley Tech 

202.203.8205

Meet Director:

Marvin Parker

Head Coach Dunbar H.S.

Sponsored by LaneOne DC 

Awards:

Medals will be given to the top three finishers in each event.

Team trophies will be awarded for the 1st and 2nd place winners for both genders separately.

An MVP award will be given to the top male and female.

*NOTE:

There will be a short intermission as we honor

Desmond Dunham

Youth Coach legend (DC REDWINGS)

Coach of St. John's High School College

Kristopher Kornegay

McKinley Alumni

Olympic Development Athlete

2x ACC Indoor high-jump champion

Each team will receive one package.

Entries:

Each team is allowed three (3) entries for individual event. Each team is allowed one (1) entry for the relay entry.

Minimum Standard

Event Women Men

LJ 15 19

TJ 30 38

SP 28 38

HJ 44 52

DS 70 100

Please complete the online entry at www.dc.milesplit.com

Deadline to submit registration is

Wednesday, May 5, 2020.

For additional information or questions, contact Meet Organizer

Nathaniel Metts

202-203-8205

All events start at 9:00am with a rolling schedule:

3200 run

100mh Semi

110mh Semi

100m Semi

100m (Freshman) Final on time

4x800 Relay

100mh Final

110mh Final

100 Final

Honor Ceremony

4x200 Relay

1600 run

4x100 Relay

400

300m hurdles

800

200

Invitational 1600

4x400 Relay

Morning

LJ(Boys-Girls)

HJ(Girls-Boys)

DISC(Girls-Boys)

Evening

TJ(Girls-Boys)

SP(Boys-Girls)

Discussions