District of Columbia Track & Field and Cross Country News

District Of Columbia's Top 500 XC Returnees By Grade Lisa McArthur Aug 29, 2018

A list of the top 500 returning cross country performers among the rising senior, junior, and sophomore class in the District of Columbia.

DC's Fastest Returning Boys Cross Country Runners Lisa McArthur Aug 22, 2018

Check out the fastest returning boys cross country runners for the upcoming 2018 season in the District of Columbia.

DC's Fastest Returning Girls Cross Country Runners Lisa McArthur Aug 22, 2018

Check out the fastest returning girls cross country runners for the upcoming 2018 season in the District of Columbia.

RVA Relays: The Most Hype XC Meet of The Year! Nolan Jez Aug 18, 2018

After just two years, the RVA Relays is quickly becoming one of the most hyped meets of the entire XC Season. This year's installment is not only going to be the biggest and best one yet but it will also feature a glow run race now under the lights!

District Of Columbia Boys Pre-Season XC Team Scores Rankings Lisa McArthur Aug 15, 2018

Projecting the top returning boys cross country teams in the District of Columbia using the season best 5K times among every team's top 7 returnees.

District Of Columbia Girls Pre-Season XC Team Score Rankings Lisa McArthur Aug 15, 2018

Projecting the top returning girls cross country teams in the District of Columbia using the season best 5K times among every team's top 7 returnees.

AAU Team Scores By State: Texas Dominates Junior Olympics Kyle Deeken Aug 06, 2018

MileSplit's Official 5K Training Plan - Week 5 Ryan Ponsonby Jul 23, 2018

The prep for cross-country greatness starts now with MileSplit's official 5K training program brought to you by Olympic coach Ryan Ponsonby. Check out weeks 5-8 now.

MileSplit's Official 5K Training Plan - Two Week Check-In Ryan Ponsonby Jul 02, 2018

Olympic Coach Ryan Ponsonby checks in after the first two weeks of MileSplit's Official 5K Summer Training Plan, and answers some of your questions.

VA Showcase To Add Entire AAU Day in 2019! Nolan Jez Jul 01, 2018

The nation's best meet is excited to announce the addition of an entire day of competition in 2019.

Katelyn Tuohy Wins Second Straight National Gatorade Award Cory Mull Jun 26, 2018

The awards keep coming for Katelyn Tuohy, who isn't done making history just yet

Coach Rob Koll Has Always Been There For Kyle Dake Jun 25, 2018

Nominate an influential coach today for the 2018 Hometown Hero award today!

New Balance Nationals Photos Sorted by Event Nolan Jez Jun 19, 2018

Check out the 26,000 plus photos from New Balance Nationals sorted by event right here. 

WATCH Race Videos From DMV Meet Of Champions! MileSplit Staff Jun 09, 2018

Watch race videos from the first ever DMV Meet of Champions. 

DCSAA Championships Meet Recap Jun 01, 2018

State championships are won in two ways; compete and score in almost every event or score big in the few events your in. The Archbishop Carroll Lady Lions and Dunbar Crimson Tide decided on a combination of both as they dueled their way to a 108 point draw for the DCSAA State Title.

District Of Columbia Head Of The Class Outdoor By Grade-5/31 Lisa McArthur May 31, 2018

Find out who are the current top performers by grade in the District of Columbia for the 2018 outdoor season. 

VOTE: Who Was The Top Girls Performer At DCSAA Champs? MileSplit Staff May 31, 2018

Vote below by Monday, June 4th at 9 PM ET on who was the top girls individual performer at the 2018 DCSAA Outdoor Championships held last week at Dunbar High School.

VOTE: Who Was The Top Boys Performer At DCSAA Championships? MileSplit Staff May 31, 2018

Vote below by Monday, June 4th at 9 PM ET on who was the top boys individual performer at the 2018 DCSAA Outdoor Championships held last week at Dunbar High School.

WATCH Thea Shaw Crush 300 Hurdles At DCSAA Champs! MileSplit Staff May 31, 2018

Watch Dunbar's Thea Shaw establish a new meet record in the girls 300 hurdles at the DCSAA Championships with a dominant run of 43.61.

WATCH Victoria Perrow Take Down DCSAA 100 Record As Frosh! MileSplit Staff May 31, 2018

Archbishop Carroll freshmen Victoria Perrow broke the DCSAA Championships meet record in the girls 100 meter dash with a 12.10 clocking in the finals. 

WATCH Ziyah Holman Break DCSAA 400 Record In 54.40 PR! MileSplit Staff May 31, 2018

Georgetown Day sophomore Ziyah Holman broke the DCSAA Championships meet record with a 54.40 personal best performance. 

District Of Columbia Alumni Report (5/21-5/26) Lisa McArthur May 30, 2018

Check out how the District of Columbia high school alumni performed in college meets last week.

MileSplit LIVE Replay: Jasmine Moore Is In The Building Cory Mull May 29, 2018

Check out MileSplit LIVE with Mansfield Lake Ridge (TX) junior Jasmine Moore

WATCH Race Videos From DCSAA Championshps! MileSplit Staff May 25, 2018

Watch day 2 race videos from the 2018 DCSAA Championships. 

WATCH Race Videos From 2018 WCAC Championships! MileSplit Staff May 19, 2018

Watch race videos from the 2018 WCAC Outdoor Track & Field Championships held at Good Counsel. 

WATCH Race Videos From DCIAA Outdoor Championships! MileSplit Staff May 18, 2018

Watch race videos from a rainy two days at the 2018 DCIAA Outdoor Championships. 

Virtual Meet Preview: WCAC Championships MileSplit Staff May 17, 2018

Virtual meet preview for this weekend's WCAC Championships to be held on May 18th and 19th at Good Counsel.

Heat Sheets: DCIAA Championships MileSplit Staff May 15, 2018

Heat sheets for the DCIAA Championships to be held May 16th and 17th at Springarn High School. 

DCIAA Girls Rankings Heading Into 2018 Outdoor Championship Meet MileSplit Staff May 15, 2018

Check out the current DCIAA girls outdoor rankings heading into the outdoor championship meet this week.

DCIAA Boys Rankings Heading Into 2018 Outdoor Championship Meet MileSplit Staff May 15, 2018

Check out the current DCIAA boys outdoor rankings heading into the outdoor championship meet this week.