Top 25 Boys Performances All-Time At DCIAA Invite

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Gonzaga College's Aaron Shepperd set a meet record in the 2010 DCIAA Invitational with a 7.56 clocking in the 55 meter hurdles. 

Check out the top 25 boys performances all-time at the DCIAA Invitational. MileSplit.com will be on-site with race video and photo coverage from the first meet of the indoor season at the PG County Sportsplex on Saturday, December 1st. 

55 Meter Dash

Rank Time Athlete/Team Grade Meet Date Place
1 6.25
MD Westlake High School
2009
2 6.41
MD Westlake High School
2011
2 6.41
MD Bishop McNamara High School
2006
4 6.46
DC Coolidge High School
0
5 6.49
DC Coolidge High School
2010
5 6.49
VA South Lakes
2007
7 6.50
DC FW Ballou High School
2009
8 6.51
MD Frederick Douglass High School-PG
0
9 6.53
MD Westlake High School
2008
10 6.55
DC T Roosevelt Senior High School
2015
11 6.56
MD Westlake High School
2011
12 6.57
VA Langley
2005
12 6.57
DC Dunbar High School
2009
14 6.58
MD Westlake High School
2017
14 6.58
MD Eleanor Roosevelt High School
2012
16 6.59
DC Gonzaga College High School
2012
17 6.60
VA Centreville
2007
17 6.60
VA Gonzaga College High School
2010
19 6.61
VA Centreville
2018
20 6.62
MD Bishop McNamara High School
2013
21 6.64
DC Dunbar High School
2012
DCIAA Invite 1st P
21 6.64
MD Bishop McNamara High School
2013
21 6.64
MD Frederick Douglass High School-PG
0
24 6.65
DC FW Ballou High School
2015
25 6.66
DC McKinley Tech High School
2009

300 Meter Dash

Rank Time Athlete/Team Grade Meet Date Place
1 35.58
DC Gonzaga College High School
2012
2 35.59
MD Westlake High School
2017
2 35.59
MD Westlake High School
2008
4 35.65
MD Westlake High School
2011
5 35.67
MD Bishop McNamara High School
2006
6 35.87
MD Westlake High School
2017
7 35.88
MD Oxon Hill High School
2005
7 35.88
MD Bishop McNamara High School
2013
9 36.09
MD Richard Montgomery High School
2006
10 36.12
VA Gonzaga College High School
2010
11 36.18
MD Westlake High School
2008
12 36.24
VA Annandale
2020
13 36.27
DC FW Ballou High School
2009
13 36.27
DC Coolidge High School
2013
15 36.28
DC T Roosevelt Senior High School
2016
16 36.33
DC T Roosevelt Senior High School
2015
16 36.33
DC T Roosevelt Senior High School
2017
18 36.43
MD Oxon Hill High School
2005
19 36.49
DC T Roosevelt Senior High School
2019
20 36.70
DC T Roosevelt Senior High School
2015
21 36.73
DC Dunbar High School
2010
22 36.81
MD Eleanor Roosevelt High School
2012
23 36.85
DC Coolidge High School
2010
24 36.88
MD Eleanor Roosevelt High School
2012
25 36.89
MD St. Charles High School
2016

500 Meter Dash

Rank Time Athlete/Team Grade Meet Date Place
1 1:05.82
VA Archbishop Carroll High School (DC)
2006
2 1:06.38
MD Frederick Douglass High School-PG
2006
3 1:06.60
MD St. Charles High School
2016
4 1:06.71
MD Oxon Hill High School
2005
5 1:07.27
MD C. Milton Wright High School
2005
6 1:07.34
MD Westlake High School
2009
7 1:07.54
DC T Roosevelt Senior High School
2016
8 1:07.75
DC Dunbar High School
2012
9 1:07.82
MD Richard Montgomery High School
2006
10 1:07.86
MD Bishop McNamara High School
2012
11 1:07.87
VA Centreville
2007
12 1:07.89
VA Langley
2008
13 1:07.97
DC Gonzaga College High School
2007
14 1:08.22
MD Oxon Hill High School
2005
15 1:08.60
VA Annandale
2007
16 1:08.63
DC Dunbar High School
2013
17 1:08.65
MD DeMatha Catholic High School
2008
18 1:08.70
MD Eleanor Roosevelt High School
2012
19 1:08.79
DC Coolidge High School
2013
20 1:08.88
VA Centreville
2005
21 1:08.96
DC Dunbar High School
2010
22 1:09.13
DC T Roosevelt Senior High School
2019
23 1:09.16
DC T Roosevelt Senior High School
2017
24 1:09.30
MD Paul Laurence Dunbar High School
0
25 1:09.40
DC H.D. Woodson High School
2014

800 Meter Run

Rank Time Athlete/Team Grade Meet Date Place
1 1:59.84
MD Northern-Calvert High School
2011
2 2:01.10
MD Damascus High School
2010
3 2:01.76
MD La Plata High School
2016
4 2:02.46
DC Phelps Career High School
2016
5 2:02.93
MD Northern-Calvert High School
2011
6 2:04.16
MD Northern-Calvert High School
2009
7 2:04.28
MD La Plata High School
2017
8 2:04.54
MD Westlake High School
2009
9 2:05.67
DC T Roosevelt Senior High School
2019
10 2:05.85
DC School Without Walls High School
2010
11 2:05.93
DC H.D. Woodson High School
2011
12 2:06.10
MD Damascus High School
2010
13 2:06.15
DC Gonzaga College High School
2016
14 2:06.39
DC T Roosevelt Senior High School
2019
15 2:07.88
DC Gonzaga College High School
2011
16 2:08.37
DC T Roosevelt Senior High School
2018
17 2:08.38
VA Centreville
2013
18 2:08.67
VA Annandale
2017
19 2:09.02
VA Osbourn
2019
20 2:09.24
MD Northern-Calvert High School
2017
21 2:10.14
MD Bishop McNamara High School
2011
22 2:10.23
DC Gonzaga College High School
2012
23 2:10.76
MD Bishop McNamara High School
2012
23 2:10.76
DC School Without Walls High School
2010
25 2:11.05
MD Leonardtown High School
2011

1600 Meter Run

Rank Time Athlete/Team Grade Meet Date Place
1 4:27.06
DC Gonzaga College High School
2010
2 4:29.91
DC Gonzaga College High School
2012
3 4:31.50
MD Northern-Calvert High School
2016
4 4:32.00
DC Gonzaga College High School
2011
5 4:32.48
MD Northern-Calvert High School
2011
6 4:32.80
MD Northern-Calvert High School
2017
7 4:33.11
MD Westlake High School
2018
8 4:33.23
MD Damascus High School
2010
9 4:35.35
DC T Roosevelt Senior High School
2010
10 4:37.11
MD La Plata High School
2016
11 4:37.33
DC Phelps Career High School
2016
12 4:37.72
MD Fairmont Heights High School
2016
13 4:38.61
MD Damascus High School
2011
14 4:38.89
VA Justice
2018
15 4:39.17
DC Gonzaga College High School
2006
16 4:39.19
VA Langley
2006
17 4:39.69
VA Centreville
2010
18 4:40.55
DC Gonzaga College High School
2018
19 4:41.76
DC Gonzaga College High School
2017
20 4:41.78
DC Gonzaga College High School
2016
21 4:41.92
VA Centreville
2007
22 4:42.60
MD Northern-Calvert High School
2011
23 4:43.08
DC Gonzaga College High School
2012
24 4:43.40
VA Centreville
2011
25 4:44.78
DC Dunbar High School
2012

3200 Meter Run

Rank Time Athlete/Team Grade Meet Date Place
1 9:34.34
VA Centreville
2010
2 9:45.84
MD Northern-Calvert High School
2016
3 9:46.27
MD Westlake High School
2018
4 9:52.24
DC Gonzaga College High School
2012
5 9:59.81
MD Damascus High School
2011
6 10:08.23
MD Gonzaga College High School
2018
7 10:09.43
DC Gonzaga College High School
2017
8 10:09.75
MD Northern-Calvert High School
2018
9 10:11.83
VA Justice
2018
10 10:14.24
MD Northern-Calvert High School
2017
11 10:15.66
MD Northern-Calvert High School
2013
12 10:17.59
DC Gonzaga College High School
2014
13 10:17.96
VA McLean
2009
14 10:18.88
DC Gonzaga College High School
2010
15 10:19.18
DC Gonzaga College High School
2007
16 10:19.57
DC Gonzaga College High School
2012
17 10:20.38
DC Gonzaga College High School
2018
18 10:22.64
VA Langley
2008
19 10:24.70
VA Oakton
2012
20 10:25.15
VA Oakton
2006
21 10:26.91
DC Phelps Career High School
2016
22 10:27.80
DC Gonzaga College High School
2016
23 10:27.91
MD Calvert High School
2012
24 10:29.86
DC T Roosevelt Senior High School
2010
25 10:31.48
VA McLean
2010

55 Meter Hurdles

Rank Time Athlete/Team Grade Meet Date Place
1 7.56
VA Gonzaga College High School
2010
2 7.59
MD Frederick Douglass High School-PG
2006
3 7.64
VA Annandale
2017
4 7.65
MD Westlake High School
2016
5 7.66
MD Bishop McNamara High School
2011
6 7.71
MD Suitland High School
2005
7 7.72
VA South Lakes
2009
8 7.75
DC H.D. Woodson High School
2009
9 7.78
VA Langley
2007
10 7.84
DC Gonzaga College High School
2016
11 7.88
DC Gonzaga College High School
2011
12 7.92
MD Oxon Hill High School
2004
12 7.92
DE Christiana High School
2005
12 7.92
VA Centreville
2006
15 7.95
DC Gonzaga College High School
2010
16 8.00
MD Oxon Hill High School
0
16 8.00
MD Frederick Douglass High School-PG
2005
18 8.02
DC Gonzaga College High School
2012
18 8.02
MD FW Ballou High School
2018
20 8.05
MD Frederick Douglass High School-PG
0
21 8.10
VA Centreville
2008
22 8.11
VA Lake Braddock
2005
22 8.11
DC Dunbar High School
2010
24 8.14
DC Gonzaga College High School
2013
24 8.14
MD Bishop McNamara High School
2007

4x200 Meter Relay

Rank Time Team Meet Date Place
1 1:30.34
MD Westlake High School
2 1:32.87
DC Coolidge High School
3 1:32.97
VA Centreville
4 1:33.14
MD Frederick Douglass High School-PG
5 1:33.57
MD Paul Laurence Dunbar High School
6 1:33.67
DC T Roosevelt Senior High School
7 1:33.70
MD Oxon Hill High School
8 1:33.72
MD Bishop McNamara High School
9 1:33.92
DC FW Ballou High School
10 1:34.45
DC Dunbar High School
11 1:35.19
VA James Madison
12 1:35.30
DC H.D. Woodson High School
13 1:35.38
VA Annandale
14 1:35.70
DC McKinley Tech High School
15 1:35.71
DC Archbishop Carroll High School (DC)
16 1:35.73
MD St. Charles High School
17 1:35.82
VA Lake Braddock
18 1:35.85
MD La Plata High School
19 1:36.10
VA South Lakes
20 1:36.13
VA Oakton
20 1:36.13
MD Damascus High School
22 1:36.52
VA Osbourn
23 1:36.67
DC Gonzaga College High School
24 1:37.18
MD Leonardtown High School
25 1:38.12
MD Montgomery Blair High School

4x400 Meter Relay

Rank Time Team Meet Date Place
1 3:27.66
VA Oakton
2 3:28.35
MD Bishop McNamara High School
3 3:28.93
MD Oxon Hill High School
4 3:29.78
MD Westlake High School
5 3:31.20
MD Frederick Douglass High School-PG
6 3:31.31
MD Damascus High School
7 3:32.35
DC Gonzaga College High School
8 3:32.39
MD DeMatha Catholic High School
9 3:32.59
DC Dunbar High School
10 3:32.62
DC Coolidge High School
11 3:32.75
VA Centreville
12 3:35.21
VA South Lakes
13 3:35.87
DC T Roosevelt Senior High School
14 3:35.91
VA Lake Braddock
15 3:37.14
MD Eleanor Roosevelt High School
16 3:37.46
DC FW Ballou High School
17 3:37.85
DC H.D. Woodson High School
18 3:37.90
VA Langley
19 3:38.46
MD Fairmont Heights High School
20 3:38.71
DC Woodrow Wilson High School
21 3:41.69
MD St. Charles High School
22 3:41.70
MD Riverdale Baptist School
23 3:43.24
DC School Without Walls High School
24 3:43.58
MD La Plata High School
25 3:43.71
VA McLean

4x800 Meter Relay

Rank Time Team Meet Date Place
1 8:12.08
MD Damascus High School
2 8:13.49
VA Centreville
3 8:23.19
VA Langley
4 8:36.47
VA McLean
5 8:37.27
MD Northern-Calvert High School
6 8:39.62
MD DeMatha Catholic High School
7 8:39.82
DC Dunbar High School
8 8:40.80
DC School Without Walls High School
9 8:41.32
MD Leonardtown High School
10 8:42.29
VA Justice
11 8:44.41
VA South Lakes
12 8:44.81
VA Lake Braddock
13 8:48.52
DC Gonzaga College High School
14 8:53.42
MD Bishop McNamara High School
15 8:55.44
MD Fairmont Heights High School
16 8:58.74
DC H.D. Woodson High School
17 8:59.45
MD La Plata High School
18 9:07.47
MD Montgomery Blair High School
19 9:09.70
VA Annandale
20 9:11.30
MD Westlake High School
21 9:11.33
MD St. Charles High School
22 9:12.17
VA South County High School
23 9:13.11
VA Osbourn
24 9:22.30
DC T Roosevelt Senior High School
25 9:25.45
DC Cardozo High School

High Jump

Rank Mark Athlete/Team Grade Meet Date Place
1 6-6
VA Centreville
2007
2 6-4
VA Lake Braddock
2005
2 6-4
VA South County High School
2007
2 6-4
VA Annandale
2018
2 6-4
DC McKinley Tech High School
2009
2 6-4
MD Westlake High School
2009
7 6-3
VA Centreville
2006
8 6-2
MD Suitland High School
2005
8 6-2
MD Great Mills High School
2005
8 6-2
DC H.D. Woodson High School
0
8 6-2
DC H.D. Woodson High School
0
8 6-2
MD La Plata High School
2011
8 6-2
VA Langley
2007
8 6-2
VA Langley
2007
15 6-0
DC Dunbar High School
2007
15 6-0
DC Anacostia High School
0
15 6-0
DC Gonzaga College High School
2010
15 6-0
VA Centreville
2017
19 5-10
DC Gonzaga College High School
2015
19 5-10
DC Dunbar High School
2014
19 5-10
VA Justice
2012
19 5-10
DC H.D. Woodson High School
2011
19 5-10
MD Leonardtown High School
2012
19 5-10
DC Gonzaga College High School
2011
19 5-10
VA Annandale
2018
19 5-10
DC Coolidge High School
2012

Long Jump

Rank Mark Athlete/Team Grade Meet Date Place
1 23-0.75
DC Gonzaga College High School
2012
2 22-1.5
VA Centreville
2018
3 21-10.5
MD Bishop McNamara High School
2006
4 21-8
DC FW Ballou High School
2017
5 21-2
VA Centreville
2007
6 21-1.5
MD Westlake High School
2017
7 20-11
DC McKinley Tech High School
2012
8 20-10.5
VA Centreville
2007
9 20-8.5
MD Frederick Douglass High School-PG
2006
10 20-7.5
DC H.D. Woodson High School
2011
11 20-6
DC Dunbar High School
2012
12 20-5.5
DC Coolidge High School
2010
13 20-5
DC Friendship Collegiate Academy
2013
14 20-4.5
VA Centreville
2010
15 20-4
DC Phelps Career High School
2018
15 20-4
DC FW Ballou High School
2019
17 20-3
DC McKinley Tech High School
2019
18 20-2
DC Coolidge High School
2012
19 20-0
DC Phelps Career High School
2017
20 19-10
VA McLean
2013
21 19-9
DC Gonzaga College High School
2012
22 19-8.25
MD Eleanor Roosevelt High School
0
23 19-7
DC Coolidge High School
2012
23 19-7
DC Eastern High School
2018
25 19-4.5
VA Annandale
2018

Pole Vault

Rank Mark Athlete/Team Grade Meet Date Place

Shot Put

Rank Mark Athlete/Team Grade Meet Date Place
1 60-2
MD Riverdale Baptist School
2015
2 51-10.5
VA Gonzaga College High School
2018
3 50-4
VA Justice
2017
4 50-2
DC Woodrow Wilson High School
2010
5 49-9
VA Lake Braddock
2005
6 49-0
MD Westlake High School
2017
7 48-2
MD Northern-Calvert High School
2008
8 47-10
VA Largo High School
2004
9 47-4.5
DC Gonzaga College High School
2011
10 47-3.25
VA South Lakes
2007
11 47-1.5
MD La Plata High School
2016
12 46-9
DC Gonzaga College High School
2012
13 46-3
VA Centreville
2005
14 45-9.75
VA McLean
2012
15 45-9
MD Damascus High School
2010
16 45-7.75
VA Centreville
2008
17 45-6.5
DC Gonzaga College High School
2008
18 45-4
DC Gonzaga College High School
2009
19 45-1
VA Centreville
2007
20 45-0
MD Northern-Calvert High School
2015
21 44-10
MD Bishop McNamara High School
2012
22 44-7
MD Damascus High School
2010
23 44-6
MD Westlake High School
2016
24 44-0.25
MD Bishop McNamara High School
2010
25 43-10.5
MD Northern-Calvert High School
2017

Triple Jump

Rank Mark Athlete/Team Grade Meet Date Place
1 45-2.5
DC H.D. Woodson High School
0
2 44-0
DC FW Ballou High School
2017
3 43-0.5
MD Frederick Douglass High School-PG
0
4 43-0
MD Bishop McNamara High School
2012
4 43-0
DC Gonzaga College High School
2010
6 42-8.5
DC Gonzaga College High School
2007
7 42-8
MD Northern-Calvert High School
2011
8 42-7.5
DC Coolidge High School
2010
9 42-7.25
DC Phelps Career High School
2018
10 42-3.25
DC H.D. Woodson High School
2011
11 42-2.5
DE Christiana High School
2005
12 42-1.75
VA Centreville
2006
13 41-9
VA Lake Braddock
2006
14 41-6.5
DC Dunbar High School
2010
15 41-6
VA Gonzaga College High School
2010
16 41-5.5
VA Centreville
2018
17 41-4.75
MD Westlake High School
2012
18 41-4.25
DC McKinley Tech High School
2012
19 41-4
VA McLean
2012
20 41-2
DC Dunbar High School
2013
20 41-2
DC Gonzaga College High School
2012
22 40-11.25
DC McKinley Tech High School
2015
23 40-9
VA Centreville
2010
24 40-7
MD Damascus High School
2010
25 40-5.25
DC Gonzaga College High School
2011

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