Back in 2016, we caught up with the Edina (MN) High School boys and girls teams as they were working through the season in Minnesota, just two days after a big performance at the Roy Griak Invitational. Check out this killer workout with one of the top teams in the state.
The Workout:
- Girls: 9 mile run -- Last three miles progression: 6:45-6:47-6:32
- Boys: 12 mile run -- Last six miles progression: 6:30-6:20-6:00-5:40-5:20-5:12