Connor Sheryak is a 2013 St. Xavier graduate. He finished his career with three individual Kentucky State Championships (1 XC, 2 Track 3200m.) He was a key part of...

Hello everyone, so last Friday was my last state meet, and boy was it quite the experience. This blog is pretty much going to be a big thanks to everyone so bear with...

Hello Everyone. State is this week, I can’t believe it. I will not get all sappy with my blog just yet, because we still have one more meet left. Sorry parents...

Hello Flrunners. I’d like to start this blog a little different this time. As we all know, this past Monday the Boston Marathon took place. A very tragic event...