Despite losing some major points from Alfred Shirley III, the duo of little brother Aaron Shirley and Kurt Powdar spells some good time ahead for the Tigers.
Nike Cross National Champion, Katelyn Tuohy, has just one more 5K on her schedule and that one will be the fastest of them all.
The biggest star entered is Nansemond River's Kori Carter who is slated to compete in the 400m dash.
After leading the state nearly all-season and winning the 6A State Championship, Olivia Beckner has been named the MileStat.com XC Runner of The Year.
Check out who is competing this weekend right here.
Over the span of a mere 72 hours the Bruins of Western Branch put on an absolute clinic at Boo Williams. Over these past three days they have competed in the SED (Southeastern District) regular season meet #2 and the Boo Williams Winter Break Invite.
Here are the second and third all-state teams for both the boys and girls this XC season.
The 55m dash is an event that has little-to-no room for error. That will only be amplified in the 2018 VA Showcase where the nation's quickest sprinters wills square off both in the girls and boys final.
Here are the preseason top 10 athletes in Virginia heading into the indoor season.
Here are the award winners for the 2017 XC season.
See the top 100 ranked boys for every event right here.
The best meet in the nation is back and better than ever. IS YOUR TEAM ENTERED? If not you can enter here!
See which girls have improved from their freshman year and how all he sophomores rank right here.
From 11am until 3pm he went 4:11 in a solo 1600m win, ran 2:30 in the 1K for the win, and anchoring the Viking 4x400 in a 51.8 split.
Check out Mary Ann Magnant's photos from GHS Pre-Holiday right here.
Watch all the races here.
Tune-in live all weekend right here for non-stop action from Boo Williams.
WATCH: Heather Holt get ready for one last chance at a Foot Locker National Title.
One last workout to end XC season with George C. Marshall senior Heather Holt
Want to know who to watch this weekend or who you are running against? Check out all the heat sheets for the Gloucester Pre-Holiday Invitational right here.
Check out the freshman star at work.
Check out the girls' virtual meet for Gloucester's Pre-Holiday Invitational here.
Check out this virtual meet right here.
Western Branch Coach, Claude Toukene is stepping down.
Coach Peppers is ready for a big one. His Pickerington Central (OH) squads are not only quick but very deep as well and prepared to show the entire US what his squad has in store.
Meet these top seven athletes who have been named to the all-state team.
Phoebus (VA) High's Jahnelle Saunders debuted this weekend in the high jump, and watch out!
Check out all of Mary Ann's photos here.
Phoebus's super freshman Jahnelle Saunders made her premier in high school competition this weekend and it was everything we could have wanted!
Watch this epic race and all races from the Real Deal Track Classic here.