Ashara Ford

Washington, DC, USA
  • Total Results 46
  • Total Events 11
Personal Records
  • 55mH (in) - 9.93
  • 55m (in) - 7.91
  • 100m - 14.36
  • 300m (in) - 48.57
  • 500m (in) - 1:55.66
  • 5K (xc) - 33:47.04
  • Triple Jump (in) - 33-4.5
  • Triple Jump - 34-5.5
  • 200m - 29.08
  • 300mH - 57.70
  • 400m - 1:08.40

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Performance Graph for Outdoor 100 Meter Dash