Watch race videos of all 4 races plus awards ceremony from the 2017 DCSAA State XC Championships at Kenilworth Park in Washington, DC on Saturday, November 4th.
Watch race videos of all 4 races plus awards ceremony from the 2017 DCSAA State XC Championships at Kenilworth Park in Washington, DC on Saturday, November 4th.
Check out the top 500 girls cross country times in DC as of November 3rd.
Check out the top 500 boys times in DC as of November 3rd.
Meet Chris Tracht, one of the only single leg amputee runners in the country to be running high school cross country.
Watch varsity girls race from the 2017 WCAC Cross Country Championships.
Over 2,300 photos from the 2017 WCAC Cross Country Championships on October 28th.
Here is a sneak peak into some of the big names and teams attending this year's meet... mainly, the Maryland powerhouse, Bullis.
This episode we take a look to see how Travis Tygart is changing the game with the United States Anti-Doping Agency.
More photos on the way from Craig Amoss from the 2017 DCXC Invitational.
Virtual meet preview for this weekend's DCXC Invitational, which will have over 3,300 athletes competing total over the whole day of races at Kenilworth Park in Washington, DC.
MileSplit unveils a new interface to our Meet Manager portion of our free Online Registration offering
Check out this Q & A with The Active Kitchen host and chef Lottie Bildirici.
Olympian (and movie star) Alexi Pappas has some detailed advice for her teenage self.
Check out DC's Luke Tewalt, who breaks the AAU national record in the boys 15-16 3000m
Relive all the action from the 2017 AAU Junior Olympic Games.
Washington, DC native Luke Tewalt won his first AAU Junior Olympic Games title in the 1500m on Tuesday
Tempo runs, also called threshold runs, should be a staple for runners of every distance from the 1500m to the marathon. Here are the basics you need to know about tempo runs.
FloTrack's Johanna Gretschel interviews decorated USA Olympian and former AAU athlete Carl Lewis
The American duo of Brandee' Johnson (Nansemond River - 16) and Masai Russell (Bullis School - 18) stole the show in the 400H final at the Pan-American Junior Athletic Championships.
Voting ends July 31st for Hometown Heroes, which will recognize an exceptional high school coach with a $25,000 mortgage on behalf of Quicken Loans
Watch the AAU Junior Olympics LIVE on FloTrack from July 29-August 5th.
One of the most common and easy to identify running injuries is IT band syndrome. Here are several exercises that will help treat IT band syndrome and prevent a future reoccurrence.
Hidden in the dense tissue of the hip is a little-known muscle called the piriformis. Overuse injuries are common among runners. Here is our advice for treating Piriformis Syndrome.
Strength training is important for every distance runner. Having a strong, well-balanced body greatly reduces the risk of injury and can also increase race performance.
Plantar fasciitis has sidelined many a runner for weeks, months or even years. Being proactive about seeking treatment at the onset of injury is the best way to ensure that it is cured quickly and effectively.
The term "carbo-loading" is well-known and often used to describe the nutrition plan of a soon to be marathoner. But it is not the most effective way to maximize energy,
When injury strikes, therapists often will recommend orthotics to fix the problem. But are they useful? The subject is controversial. Here's what you need to know.